Which nutrients cause Gomasio to receive a Nutri‑Score of E?

The Nutri‑Score algorithm penalises high amounts of saturated fat (6.5 g), total fat (47 g) and salt (8 g); these negative points outweigh the modest positive points from fiber and protein, resulting in a low E grade.

How does the salt content in Gomasio affect a hypertensive diet?

With 8 g of salt per 100 g, Gomasio is a high‑salt seasoning; regular use can contribute significantly to daily sodium intake and may raise blood pressure, so people with hypertension should limit its quantity.

Is the sesame seed in Gomasio a concern for people with allergies?

Yes, sesame is a recognized allergen; individuals with sesame allergy should avoid Gomasio entirely, as it contains 94.5 % roasted sesame seeds.

Lima • 100g

Gomasio

Condiments

Product Insights

Gomasio is a sesame‑seed based condiment classified in the Spices & Herbs family. It carries a Nutri‑Score of E and falls in the NOVA 3 processing category, reflecting a high fat content (47 g per 100 g) with notable protein (19 g) and fiber (11 g) but also a high saturated‑fat level (6.5 g) and elevated salt (8 g). While it offers plant‑based protein and fiber, its dense caloric profile and high salt make it a seasoning to be used sparingly in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal555 kcal

Fat47 g

Saturated Fat6.5 g

Carbohydrates9.5 g

Sugars0 g

Comparative Analysis

Compared with typical condiments, Gomasio contains far more fat (47 g vs 9.8 g average) and protein, virtually no sugar, and slightly less salt than the category average of 10.32 g per 100 g.

Ingredients

Sésame grillé 94,5%, sel marin 5,5%.

84%

35%

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