How does the salt content in Jambon de Paris affect a hypertensive diet?

With 1.38 g of salt per 100 g (about 1380 mg of sodium), the ham contributes a moderate amount of sodium that can raise blood pressure; people managing hypertension should limit portions and balance the intake with low‑salt foods throughout the day.

Does the nitrite preservative used in Jambon de Paris pose any health concerns?

Nitrites are common curing agents that inhibit bacterial growth, but excessive consumption has been linked to the formation of nitrosamines, compounds with potential carcinogenic effects, so it is advisable to enjoy the ham in moderation.

Is Jambon de Paris suitable for low‑carb or keto diets?

Yes, the ham is very low in carbohydrates (0.8 g per 100 g) and provides a high amount of protein, making it compatible with low‑carb and keto dietary patterns when portioned appropriately.

Le Porc Francais

Jambon de Paris

Fish Meat Eggs

Product Insights

Jambon de Paris is a cooked, rind‑less, fat‑reduced white ham made in France by Le Porc Français and belongs to the processed meat family (PNNS groups: Fish Meat Eggs / Processed meat). It delivers a low fat (2 g), low sugar (0.8 g) and high protein (21 g) profile per 100 g, earns a Nutri‑Score of A and is typically classified as a NOVA 3 processed product. However, its moderate salt content (1.38 g) exceeds recommended limits for some diets, it may contain nitrite additives, and it carries an Eco‑Score of F, indicating a relatively high environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal105 kcal

Fat2 g

Saturated Fat0.7 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with average white ham, this ham contains far less fat, saturated fat, sugar and salt, while providing more protein and about half the calories.

84%

35%

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