Why is Rocher Suchard noir classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because it combines refined sugar, cocoa paste, palm‑based vegetable fats, emulsifiers and flavorings that are industrially manufactured; the label lists the additives E322 (soy lecithin) and E476 (polyglycerol polyricinoleate) as emulsifiers.

How does the high sugar and saturated fat content affect a diabetic or cardiovascular health plan?

The 47.5 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 16.5 g of saturated fat contributes to elevated LDL cholesterol, which may increase cardiovascular risk; consumption should be limited and balanced with low‑sugar, low‑fat foods.

Is this chocolate suitable for a vegan or dairy‑free diet?

No, the product contains dairy ingredients such as butterfat, skimmed‑milk powder and whey powder, as well as soy lecithin, so it is not vegan or dairy‑free.

Suchard, Suchard rocher • 245 g

Rocher Suchard noir (7 x 35g) 245 g e

Sugary Snacks

Product Insights

Rocher Suchard noir is a dark chocolate confectionery featuring a hazelnut praliné filling and crunchy hazelnut pieces, sold in a 7‑pack of 35 g bars (245 g total). It falls in the sugary‑snacks group, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high sugar (47.5 g/100 g), high saturated fat (16.5 g/100 g) and the presence of palm oil, dairy and soy allergens. While it provides a relatively high fiber content (5 g/100 g) and a rich cocoa flavor, the large amounts of added sugars, saturated fats and common allergens make it best enjoyed as an occasional treat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal570 kcal

Fat37.5 g

Saturated Fat16.5 g

Carbohydrates50.5 g

Sugars47.5 g

Comparative Analysis

Compared to the average snack, this product contains less sugar (47.5 g vs 53.5 g per 100 g) but significantly more saturated fat (16.5 g vs 7 g) while its salt level is slightly lower (0.28 g vs 0.36 g).

Ingredients

Sucre, pâte de cacao, praliné 22 % (noisettes, sucre), graisses végétales (palme, karité), éclats de noisettes 3,5 %, beurre de cacao, beurre concentré, poudre de lait écrémé, émulsifiants (lécithines de soja, E476), lactosérum en poudre (de lait), arômes. Peut contenir autres fruits à coque et blé.

84%

35%

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