Why is Chocolat rocher suchard lait x4 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sugars, vegetable fats (palm oil and shea butter), cocoa paste, milk powder and emulsifiers, which are typical of ultra‑processed foods; its additive list includes soy lecithin (E322), an emulsifier (E476), and flavorings, all of which contribute to its NOVA 4 status.

How does the high sugar and salt content of this chocolate affect people with diabetes or hypertension?

With 50 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetic control, while the 0.38 g of salt, although slightly lower than the snack average, still adds to daily sodium intake and may be a concern for those managing hypertension.

Is the hazelnut content in this chocolate a concern for people with nut allergies, and does the product contain any palm oil that raises sustainability issues?

Yes, the bar contains hazelnut pieces and a hazelnut‑praline filling, so it must be avoided by anyone allergic to tree nuts; it also lists palm oil among its vegetable fats, which carries sustainability concerns due to deforestation associated with palm cultivation.

Suchard, Suchard rocher • 140 g

Chocolat rocher suchard lait x4

Sugary Snacks

Product Insights

Chocolat rocher suchard lait x4 is a milk chocolate bar coated with hazelnut pieces and filled with a 22% hazelnut praline mixture, containing milk, nuts and soy allergens. It carries a Nutri‑Score of E and is classified in NOVA group 4, indicating an ultra‑processed product with high sugar (50 g), total fat (36.5 g) and saturated fat (15.5 g), moderate salt (0.38 g), and a calorie content of 565 kcal per 100 g, while providing modest fiber (3.2 g) and protein (5.5 g). Overall, the snack offers a rich cocoa flavor but its nutritional profile is less suitable for health‑focused diets due to its excess sugar and fat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal565 kcal

Fat36.5 g

Saturated Fat15.5 g

Carbohydrates52.5 g

Sugars50 g

Comparative Analysis

Compared with the average sweet snack, this chocolate contains more sugar (50 g vs 40 g), more total fat (36.5 g vs 33 g) and higher calories (565 kcal vs 519 kcal), while its saturated fat (15.5 g) and salt (0.38 g) are slightly below average.

Ingredients

Sucre, praliné 22% (NOISETTES, sucre), pâte de cacao, graisses végétales (palme, karité), beurre de cacao, poudre de LAIT écrémé, éclats de NOISETTES (3.5%), lactosérum en poudre (de LAIT), BEURRE concentré, émulsifiants (lécithine de SOJA, E476, lécithine de tournesol), arômes. PEUT CONTENIR AUTRES FRUITS À COQUE ET BLÉ.

84%

35%

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