Why is Rocher noir classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The candy includes refined sugar, palm kernel fat, a hazelnut praline, emulsifier E322 (sunflower lecithin) and flavorings, all of which are industrially processed ingredients, placing it in the ultra‑processed NOVA 4 category.

How does the high sugar and saturated fat content in Rocher noir affect a diabetic or hypertensive diet?

The 50 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetic management, while 19 g of saturated fat may raise LDL cholesterol, which is a concern for hypertension and heart‑health diets.

Is the hazelnut praline in Rocher noir a concern for people with nut allergies?

Yes, the product contains hazelnut both in the praline filling and as caramelized fragments, and it also lists milk as an allergen, so it should be avoided by individuals allergic to nuts or dairy.

Carrefour • 245 g

Rocher noir

Sugary Snacks

Product Insights

Rocher noir is a French-made dark chocolate candy from Carrefour, featuring a 32.5% cocoa base filled with a hazelnut praline and caramelized hazelnut pieces. Classified as a sugary snack (PNNS group), it carries a Nutri‑Score of E and falls into NOVA 4, delivering 557 kcal, 36 g of fat (19 g saturated), 50 g of sugars and 4.3 g of fiber per 100 g, while providing milk and nut allergens. The high energy and sugar content make it an occasional treat rather than a healthful choice, though its fiber and hazelnut‑based praline add a modest nutritional benefit.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal557 kcal

Fat36 g

Saturated Fat19 g

Carbohydrates51 g

Sugars50 g

Comparative Analysis

Compared with the average sugary snack, Rocher noir has slightly less sugar (50 g vs 53.4 g per 100 g) but far more fat (36 g vs 10.5 g), saturated fat (19 g vs 7 g) and calories (557 kcal vs 373 kcal), while offering higher protein and fiber.

Ingredients

Sucre, praliné 22% (pâte de _noisettes_ 11%, sucre), pâte de cacao, graisse végétale de palmiste, éclats de _noisettes_ caramélisés 5% (_noisettes_ 3,5%, sucre), _lactosérum_ en poudre, huile de tournesol, beurre de cacao, cacao maigre en poudre, matière grasse de _lait_ anhydre, émulsifiant : lécithines (tournesol), arômes, poudre de _lait_ écrémé. Peut contenir des traces d'autres fruits à coque et de céréales contenant du gluten.

84%

35%

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