Why is Céréales Méditerranéennes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is considered ultra‑processed because it combines refined grain flours, added oils, a natural flavouring and several processing steps such as pre‑cooking and dehydration; although no listed food additives are present, the formulation includes natural flavour, sunflower oil, extra‑virgin olive oil and salt.

How do the sugar and salt levels in this cereal affect a diabetic or hypertensive diet?

With only 2 g of sugars per 100 g, the product is relatively low‑sugar and therefore less likely to raise blood glucose sharply, but its 0.65 g of salt per 100 g contributes a moderate amount of sodium that should be accounted for in a hypertension‑friendly meal plan.

Is the gluten in Céréales Méditerranéennes a concern for people with celiac disease?

Yes, the cereal contains wheat, rye and spelt, all of which contain gluten, so it is unsuitable for anyone with celiac disease or gluten sensitivity.

Tipiak • 240 g

Céréales Méditerranéennes

Cereals And Potatoes

Product Insights

Céréales Méditerranéennes is a plant‑based cereal belonging to the Cereals and potatoes group, sold in a 240 g bag. Per 100 g it supplies 146 kcal, 5.1 g protein, 3.2 g fiber, 2 g sugars and 0.65 g salt, earning a Nutri‑Score of B while being classified as ultra‑processed NOVA 4. It contains gluten from wheat, rye and spelt, includes sunflower seeds and olive oil for fat, and may have traces of celery, soy, nuts, mustard, lupin and sesame, which are relevant for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat2.4 g

Saturated Fat0.3 g

Carbohydrates24 g

Sugars2 g

Comparative Analysis

Compared with the average cereal (9 g sugar, 6.9 g fat, 3 g fiber and 9.8 g protein per 100 g), this product is lower in sugar, fat and salt but also provides less fiber and protein than typical cereals.

Ingredients

Céréales complètes (87%) (semoule de BLE (GLUTEN) dur complète précuite(77%), flocons de SEIGLE (GLUTEN) malté (5,7%), flocons d'EPEAUTRE (GLUTEN) (4,3%)), graines de tournesol (4,3%) , arôme naturel, sel, tomates déshydratées (1%), poivrons rouges déshydratés (1%), huile d'olive vierge extra (0,9%), persil déshydraté, ail déshydraté, huile de tournesol, herbes de Provence. Traces possibles de CELERI, SOJA, FRUITS A COQUES, MOUTARDE, lupin et SESAME

84%

35%

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