Why is Mint Lemon Tabouleh Preparation classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the base semolina is refined, and the product contains added salt, oil, sugar, maltodextrin, dehydrated herbs, lemon juice concentrate, flavorings and a colourant, all of which result from industrial manufacturing; the only listed additives are citric acid (E330) as an acidifier and paprika extract (E160c) used as a colour.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.6 g of sugar per 100 g, the product contributes a modest amount of carbs, making it generally acceptable for a controlled‑carbohydrate diabetic plan when counted within daily limits; its 1.18 g of salt per 100 g is moderate, lower than many salty snacks, but still requires attention for a hypertensive diet, especially if combined with other salty foods.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

All listed ingredients are plant‑derived, so the preparation is vegan and likely halal, but it contains 88 % durum wheat semolina and therefore gluten, making it unsuitable for gluten‑free diets, and its high carbohydrate content disqualifies it from a keto regimen.

Tipiak • 350 g

Préparation Taboulé menthe citron

Composite Foods

Product Insights

Mint Lemon Tabouleh Preparation by Tipiak is a French‑made, ready‑to‑eat product that belongs to the Composite foods group and is classified as a One‑dish meal, featuring pre‑cooked durum wheat semolina, extra‑virgin olive oil, lemon and mint. Nutritionally it is low in sugar (1.6 g/100 g) and saturated fat (0.3 g/100 g), provides modest protein (5.7 g) and fiber (2.4 g), but contains a moderate amount of salt (1.18 g) and is rated Nutri‑Score C, reflecting a mixed nutritional profile. The product falls into NOVA group 4 (ultra‑processed) and includes gluten, making it unsuitable for gluten‑free diets, and it contains the additives citric acid (E330) and paprika extract (E160c).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal165 kcal

Fat1.4 g

Saturated Fat0.3 g

Carbohydrates32 g

Sugars1.6 g

Comparative Analysis

Compared with the average snack, this tabouleh preparation has about half the sugar (1.6 g vs 3.57 g), one‑third the salt (1.18 g vs 3.55 g), and significantly lower saturated fat (0.3 g vs 1.94 g), while delivering slightly more fiber (2.4 g vs 2.08 g).

Ingredients

Semoule de _blé_ dur précuite (_gluten_) 88%, sel, huile d'olive vierge extra 2,5%, poudre d'oignon, sucre, acidifiant : acide citrique, persil déshydraté, arôme naturel de menthe (colorant : extrait de paprika), menthe déshydratée, maltodextrine, jus de citron concentré déshydraté (équivalent à 2,3% de jus de citron), curcuma

84%

35%

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