Why does Galettes Suédoises Avoine et Chocolat receive a Nutri-Score of E, and which nutrients are responsible for the low rating?

The Nutri-Score calculation penalises high levels of energy, sugar, saturated fat and salt. This biscuit contains 507 kcal, 38 g of sugar and 15 g of saturated fat per 100 g, which generate a large negative point total that outweighs the modest positive points from fiber and the absence of fruits or vegetables, resulting in a grade E.

How does the high sugar and saturated‑fat content affect people with diabetes or cardiovascular concerns?

A 100‑gram portion provides 38 g of sugar, which can cause rapid blood‑glucose spikes and should be limited in diabetic diets. The 15 g of saturated fat contributes to LDL‑cholesterol elevation, posing an additional risk for heart disease, so individuals with cardiovascular conditions should consume this snack only occasionally.

Is the presence of butter and egg powder a problem for people with dairy or egg allergies?

Yes. The ingredient list includes butter (milk) and powdered eggs, both of which are declared allergens, so the product is unsuitable for anyone with dairy or egg hypersensitivity and should be avoided by those individuals.

Auchan Bio • 0.131 kg

Galettes Suédoises Avoine et Chocolat

Sugary Snacks

Product Insights

These are organic Swedish-style oat biscuits coated with dark chocolate, sold in a 131 g pack. They belong to the sugary snacks and biscuits & cakes families, carry a Nutri-Score of E (score 28) and are classified as NOVA 3, reflecting the addition of sugar, butter, eggs and wheat flour. Per 100 g they are high in sugar (38 g) and saturated fat (15 g), provide 507 kcal, contain moderate salt (0.69 g) and offer some dietary fiber (4.9 g) and protein (6.3 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal507 kcal

Fat26 g

Saturated Fat15 g

Carbohydrates60 g

Sugars38 g

Comparative Analysis

Compared with the average sugary snack biscuit, this product delivers notably more sugar (38 g vs ≈ 29 g), fat (26 g vs ≈ 18 g) and saturated fat (15 g vs ≈ 8 g) per 100 g, while providing less salt (0.69 g vs ≈ 2 g) and a slightly higher fiber content.

Ingredients

Chocolat noir* 34% (pâte de cacao*, sucre de canne*, beurre de cacao*), sucre de canne roux*, flocons d'AVOINE* 17% (Origine UE), farine de BLÉ* 15% (Origine France), beurre (LAIT)*, OEUFS* poudres à lever : carbonates de sodium sel. *Biologique Traces éventuelles de fruits à coque, de graines de sésame, de soja et de moutarde. Cacao origine Afrique et Amérique

84%

35%

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