Why does Auchan BIO Shortbread with chocolate chips and seeds receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high energy, high saturated fat and high sugars while rewarding protein, fibre and fruit/vegetable content. This cookie scores poorly because it provides 27 g fat (11 g saturated), 29 g sugars, low fibre (5 g) and 0 % fruit/vegetable content, resulting in a negative point total that places it in the E category.

How might the high sugar and saturated‑fat content of this shortbread affect a diabetic or hypertensive diet?

The 29 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while the 11 g of saturated fat can raise LDL cholesterol, which is a concern for people monitoring blood pressure and cardiovascular risk; consumption should therefore be limited.

Is the presence of sesame seeds, egg powder, butter and wheat flour a concern for consumers with common food allergies?

Yes, the product contains allergens listed as egg, milk, sesame and gluten (from wheat flour), so individuals allergic to any of these ingredients should avoid it.

Auchan, Auchan Bio • 0.14 kg

Auchan BIO Sablés pépites de chocolat et graines

Sugary Snacks

Product Insights

Auchan BIO Sablés with chocolate chips and seeds are organic shortbread cookies that combine cocoa nibs, sesame and sunflower seeds in a buttery crumb. With 27 g of fat (including 11 g of saturated fat), 29 g of sugar and 0.4 g of salt per 100 g, the product registers a Nutri‑Score of E and belongs to NOVA group 3, reflecting a high‑energy, highly processed snack. While the organic label and the inclusion of fibre‑rich seeds provide some nutritional benefit, the high calorie density, elevated saturated fat and sugar levels, plus allergenic ingredients such as egg, milk, gluten and sesame, make it unsuitable for low‑calorie or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal504 kcal

Fat27 g

Saturated Fat11 g

Carbohydrates54 g

Sugars29 g

Comparative Analysis

Compared with the average snack category, this shortbread contains far more fat (27 g vs 17.6 g) and saturated fat (11 g vs 7.8 g), a similar amount of sugar (29 g vs 29 g), and considerably less salt (0.4 g vs 2 g per 100 g).

Ingredients

Farine de BLÉ* 35,5% (origine France), pépites de chocolat noir* 20,5% (sucre de canne*, pâte de cacao*, beurre de cacao*), sucre de canne*, beurre* (LAIT), graines de SÉSAME* 6,5%, graines de tournesol* 6,5%, huile de colza*, ŒUFS en poudre*, sel marin, poudre à lever : carbonates de sodium.*Biologique. Traces éventuelles de fruits à coque, de soja et d'autres céréales contenant du gluten.

84%

35%

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