Is this egg product suitable for a ketogenic or low‑carb diet?

Yes, the eggs contain only 0.5 g of sugars and about 0.5 g of carbohydrates per 100 g, providing a high‑protein, low‑carb option that fits well within ketogenic macronutrient targets.

How does the low salt content of these eggs benefit someone managing hypertension?

With just 0.31 g of salt per 100 g, these eggs contribute far less sodium than the average egg product, helping to keep daily sodium intake lower and supporting blood‑pressure control for people with hypertension.

Are the eggs in this pack safe for people with egg allergies?

No; the product is composed entirely of eggs, which are listed as a known allergen, so individuals with egg allergy should avoid consuming them.

Auchan • 12 pièces (0.76 kg)

Oeufs de poules elevees au soldates du jour de ponte x12

Fish Meat Eggs

Product Insights

The product is a pack of twelve Category A shell eggs from floor-reared hens, originating in France and sold under the Auchan brand. It belongs to the Eggs group, carries a Nutri-Score of A and is classified as a minimally processed (NOVA 1) food, offering 13 g of protein and only 0.5 g of sugars per 100 g. While its fat (9.8 g) and energy (140 kcal) are slightly above the average for eggs, the saturated fat and salt levels are lower than typical, making it a nutritionally balanced choice despite the presence of the egg allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat9.8 g

Saturated Fat2.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average egg product, this pack contains slightly more fat (9.8 g vs 9.53 g) but considerably less salt (0.31 g vs 1.4 g) and a marginally lower energy value (140 kcal vs 142.5 kcal).

Ingredients

12 ŒUFS de catégorie A de poules élevées au sol (code commençant par 2 sur l'œuf), datés du jour de ponte. Calibre moyen ou gros (mention indiquée sur le couvercle de la boîte). Pour accompagner la conversion des élevages, les oeufs contenus dans cette boîte peuvent être issus de poules élevées en plein air (code producteur commençant par 1).

84%

35%

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