Is frozen broccoli florets suitable for vegan, keto, or gluten‑free diets?

Yes, frozen broccoli is 100 % plant‑based, contains virtually no carbohydrates (2.2 g per 100 g), no gluten and no animal ingredients, making it compatible with vegan, keto and gluten‑free eating plans.

How does the low sugar and salt content of frozen broccoli affect a diabetic or hypertensive diet?

The low sugar (1.5 g) and very low salt (0.04 g) mean the broccoli adds minimal glycemic load and virtually no sodium, supporting blood‑glucose control for diabetics and helping to keep blood pressure stable for those with hypertension.

What is the best way to store frozen broccoli florets after opening to keep them fresh and nutritionally stable?

Keep the broccoli in its original airtight bag or transfer it to a sealed freezer‑safe container, store it at –18 °C or colder, and use it within 6 months for optimal texture, flavor and vitamin C retention.

Auchan • 0.9 kg

brocolis en fleurettes

Fruits And Vegetables

Product Insights

This product is a 0.9 kg bag of frozen broccoli florets sold by Auchan, classified as a plant‑based vegetable in the PNNS groups. It delivers a Nutri‑Score of A and belongs to NOVA group 1, offering low fat (0.5 g), low saturated fat (0.1 g), low sugars (1.5 g), low salt (0.04 g) and only 26 kcal per 100 g, while providing 2 g of protein, 2.1 g of fiber and a notable amount of vitamin C. Compared with typical frozen vegetables, it supplies less fiber and protein, although it contains no additives and remains minimally processed.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal26 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates2.2 g

Sugars1.5 g

Comparative Analysis

Compared with average frozen vegetables, this broccoli contains markedly lower sugar, fat, saturated fat, salt and calories, but also provides less fiber and protein per 100 g.

Ingredients

Brocolis en fleurettes

84%

35%

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Frequently Asked Questions

Everything you need to know about brocolis en fleurettes.

Notre Jardin

900g