Why is Salade de chou rouge classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the ingredients list includes several items that are not used directly in home cooking, such as refined sugar, colza (rapeseed) oil, vinegar, and a thickening agent. The only listed additive is xanthan gum (E415), which is used to give the salad a stable texture.

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

With 7 g of sugars per 100 g, the salad can cause a noticeable rise in blood glucose and may require carbohydrate counting for people with diabetes; the 0.91 g of salt per 100 g exceeds typical low‑salt recommendations and could contribute to higher blood pressure for hypertensive individuals, so moderation is advised.

Based on its ingredients, is this salad suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is vegan (no animal‑derived ingredients) and halal‑compatible, but it is not keto‑friendly because its carbohydrate (7 g sugars + 7.4 g total carbs) is relatively high, and it is not certified gluten‑free due to possible traces of gluten‑containing cereals listed in the “traces” section.

Auchan • 0.3 kg

Salade de chou rouge

Fruits And Vegetables

Product Insights

The product is a ready‑to‑eat red cabbage salad marketed by Auchan, belonging to the vegetable group of the PNNS classification. It carries a Nutri‑Score of C, falls in NOVA group 4 indicating an ultra‑processed prepared salad, and contains 5 g fat, 0.4 g saturated fat, 7 g sugars and 0.91 g salt per 100 g, which is above average for similar vegetable salads. While it provides 71 % red cabbage and 72 % vegetables‑legumes plus 2.6 g fiber, it also includes added sugar, mustard (an allergen) and the additive xanthan gum (E415), and traces of other common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat5 g

Saturated Fat0.4 g

Carbohydrates7.4 g

Sugars7 g

Comparative Analysis

Compared with the average prepared vegetable salad (3.62 g sugars, 1.39 g fat, 0.31 g saturated fat, 0.73 g salt per 100 g), this red cabbage salad contains roughly double the sugars, more than three times the total fat, slightly higher saturated fat, and a modestly higher salt level.

Ingredients

Chou rouge 71,1%, eau, huile de colza, sucre, vinaigre d'alcool, ciboulette 0,9%, sel, MOUTARDE de Dijon 0,4% (eau, graines de MOUTARDE, vinaigre d'alcool, sel), ail, épaississant : gomme de xanthane. Pourcentages exprimés sur le total de la recette. Traces éventuelles de crustacés, poissons, œufs, lait, soja, céréales contenant du gluten, mollusques, céleri.

84%

35%

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