Why is Salade de choux rouge classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad includes industrially prepared components such as refined rapeseed oil, liquid sugar, flavorings, and texture agents like xanthan gum (E415) and guar gum (E412); these processed ingredients and emulsifiers place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

With 4.5 g of sugars per 100 g, the salad can raise blood‑glucose levels, so diabetics should limit portions, while the 1 g of salt is moderate and lower than many ready salads, making it less risky for hypertension but still requiring attention within daily sodium limits.

Based on its ingredients, is this salad suitable for vegan, keto, halal, or gluten‑free diets?

All listed components are plant‑based, so the salad is vegan and halal, but it contains 2.7 g of added sugars and 9.5 g of fat, making it relatively high in carbohydrates for a strict keto diet, and although gluten is not an ingredient, traces of gluten are declared, so it cannot be guaranteed gluten‑free.

Marque Repère, Menu Fraîcheur • 300 g

Salade de choux rouge

Composite Foods

Product Insights

The product is a ready-to-eat red cabbage salad packaged in a 300 g plastic tray and sold under the Repère and Menu Fraîcheur brands at Leclerc in France. It belongs to the Composite foods / One-dish meals category, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), containing 9.5 g fat, 0.7 g saturated fat, 1 g salt and 4.5 g sugars per 100 g. While it provides 2 g of fiber and 80 % fruits‑vegetables‑nuts content, the presence of mustard and traces of multiple allergens, plus added sugars and emulsifiers, may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat9.5 g

Saturated Fat0.7 g

Carbohydrates5 g

Sugars4.5 g

Comparative Analysis

Compared with average prepared salads, this salad contains more fat (9.5 g vs 5.94 g) and sugar (4.5 g vs 3.57 g) per 100 g, but less salt (1 g vs 3.55 g) and lower saturated fat (0.7 g vs 1.94 g).

Ingredients

Chou rouge 80 % ; huile de colza ; vinaigre d'alcool ; sucre liquide ; moutarde de Dijon 0,9 % (eau, graines de moutarde, vinaigre d'alcool, sel) ; eau ; sel ; arômes ; épaississants : gomme xanthane, gomme guar. Traces de céleri, gluten, crustacés, fruits à coques, lait, mollusques, œufs, poissons et soja.

84%

35%

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