Maïs doux

Maíz dulce en grano, a 100% organic sweet corn canned in water and salt, is a plant‑based food belonging to the cereals and potatoes group. It carries a Nutri‑Score of B and is classified in the NOVA 3 processing category, offering low fat (1.7 g/100 g), low saturated fat (0.3 g), modest sugar (5.2 g) and salt (0.31 g) levels, while providing 3.1 g of fiber and 85 % fruits‑vegetables‑legumes content. Nevertheless, its carbohydrate content (11 g) and added salt may be concerns for low‑carb or sodium‑restricted diets, and it is not a low‑sugar option compared with other canned vegetables.