Why is Barres de céréales Chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from ingredients that undergo extensive industrial processing, such as glucose syrup, refined flours, and chocolate chunks that are coated with cocoa butter. The only listed additive is E306, a tocopherol‑rich antioxidant used to preserve fats, which together with the high proportion of added sugars gives it a NOVA 4 rating.

How does the sugar content of this bar affect a diabetic or hypertensive diet?

With 33 g of sugars per 100 g, the bar can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes. Although its salt level is low (0.1 g), the high sugar still poses a risk for cardiovascular health, especially for those on a hypertensive diet.

Is this bar suitable for vegan, gluten‑free, or other strict diets?

The product contains wheat flour, barley malt flour and oats, so it is not gluten‑free and is unsuitable for celiac or strict gluten‑avoidance diets. All listed ingredients are plant‑based, but the chocolate chips are certified by Rainforest Alliance and may contain trace milk, meaning it does not fully meet strict vegan standards.

Auchan, Auchan Bio • 0.138 kg

Barres de céréalesChocolat

Sugary Snacks

Product Insights

Barres de céréales Chocolat is an organic chocolate‑flavored cereal bar marketed as a sweet snack and classified in the sugary‑snacks and biscuits‑and‑cakes groups. It carries a Nutri‑Score of D and falls into NOVA group 4, reflecting its high added‑sugar content (33 g per 100 g) and the presence of processed ingredients such as glucose syrup and an antioxidant (E306). While the bar provides 3.3 g of dietary fiber and only 0.1 g of salt per 100 g, its overall sugar level and the single additive keep it away from a healthier profile despite organic certifications.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Fat9.6 g

Saturated Fat3.4 g

Carbohydrates73 g

Sugars33 g

Comparative Analysis

Compared with the average chocolate cereal bar (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), this product is higher in sugar (33 g) but markedly lower in fat (9.6 g) and salt (0.1 g).

Ingredients

Sirop de glucose*, céreales croustillantes 22% (farine de BLÉ*, farine de riz*, farine de malt d'ORGE*, sucre*, farine de maïs*, sel), pépites de chocolat* 12% (sucre de canne*, pâte de cacao**, beurre de cacao**), flocons d'AVOINE* 11%, pétales de maïs* 10%, sucre*, huile de tournesol*, cacao maigre en poudre**, antioxydant: extrait riche en tocophérols. *biologique **Certifié Rainforest Alliance. Pour en savoir plus : www.ra.org. Traces éventuelles d'arachides, lait, fruits à coque et d'autres céréales contenant du gluten. Pourcentages exprimés sur le total de la recette.

84%

35%

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