How does the sugar and salt content in this frozen vegetable stir‑fry affect a diabetic or hypertensive diet?

With only 3.5 g of sugars and 0.39 g of salt per 100 g, the product is relatively low in both nutrients, making it a reasonable choice for people managing blood sugar or blood pressure, provided it is consumed in typical serving sizes and balanced with other low‑carb or low‑sodium foods.

Is this Catalan vegetable medley suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based and contain no wheat or gluten‑containing grains, so the product is both vegan and gluten‑free; the only potential concern is cross‑contamination during the pre‑frying of the aubergines, but manufacturers generally keep it free of animal derivatives.

What is the best way to store and reheat this frozen vegetable mix to preserve its nutritional quality?

Keep the unopened package frozen at –18 °C or lower. After opening, return it promptly to the freezer if not used immediately. Reheat directly from frozen in a microwave or skillet, stirring occasionally, until the mixture is steaming hot (about 5–7 minutes), and consume within 48 hours of thawing.

Auchan • 0.75 kg

Poêlée Catalane Haricots plats + courgettes + aubergines préfrites + poivrons + oignons

Composite Foods

Product Insights

Poêlée Catalane Haricots plats + courgettes + aubergines préfrites + poivrons + oignons is a frozen, vegetable‑based ready‑made meal sold by Auchan, classified under the Composite foods group of the French PNNS system. It carries a Nutri‑Score of A and belongs to NOVA group 3, offering only 55 kcal per 100 g, low fat (2.9 g), low saturated fat (0.4 g) and modest salt (0.39 g), while providing 2.6 g of dietary fibre. However, protein (1.5 g) and overall carbohydrate (4.3 g) levels are low, and the product contains a small amount of added sugar (3.5 g) and sunflower oil, which may be a concern for some dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates4.3 g

Sugars3.5 g

Comparative Analysis

Compared with the average values for frozen vegetable meals, this mix contains far fewer calories (55 kcal vs 174 kcal), lower fat (2.9 g vs 5.9 g), saturated fat (0.4 g vs 1.9 g), salt (0.39 g vs 3.55 g) and carbohydrates (4.3 g vs 23 g), while delivering slightly more fibre (2.6 g vs 2.08 g) and comparable sugar levels.

Ingredients

Haricots plats 33%, courgettes grillées 18%, aubergines préfrites 13% (aubergines, huile de tournesol) , poivrons rouges 8%, poivrons jaunes 8%, oignons 7% ,eau, marinade (eau, concentré de tomate, vinaigre distillé, sel, jus d´oignon concentré, jus de carotte concentré, sucre, jus d´ail concentré, herbes, épices, huile d´olive vierge extra, huile de tournesol, jus de poivron rouge concentré, ail déshydraté, huile essentielle d´origan), huile d´olive.

84%

35%

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