Why is Escalope Cordon Bleu de poulet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is classified as NOVA 4 because it undergoes multiple processing steps, including meat reconstitution, breading, and addition of preservatives, flavorings and emulsifiers; its ingredient list includes additives such as potassium sorbate (E202) as a preservative, sodium citrate (E331) as an emulsifying salt, ascorbic acid (E300) as an antioxidant, modified starch, dextrose and a celery-derived flavoring, all of which contribute to its ultra-processed status.

How does the salt content of 1.2 g per 100 g in this chicken cordon bleu affect a hypertensive diet?

A salt level of 1.2 g per 100 g supplies about 480 mg of sodium, which represents roughly 20 % of the WHO's recommended maximum daily sodium intake; for individuals with hypertension, consuming this product can increase overall sodium intake and may require careful balancing with lower-salt foods throughout the day to stay within safe limits.

Is Escalope Cordon Bleu de poulet suitable for gluten-free, vegan, or keto dietary patterns?

No, the product is not gluten-free because it contains wheat flour in the breaded coating, it is not vegan due to the presence of chicken, turkey ham, cheese, butter and milk proteins, and it is not keto-friendly as the breaded coating adds significant carbohydrates, making it unsuitable for strict low-carb diets.

Père Dodu • 200 g

Escalope Cordon Bleu de poulet

Meats And Their Products

Product Insights

Escalope Cordon Bleu de poulet, produced by Pere Dodu, is a breaded chicken cutlet filled with turkey ham and melted cheese, marketed as a ready-to-cook meat preparation. It falls into the PNNS "Meat and Poultry" group, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), reflecting its high additive load, moderate fat and saturated fat, and the presence of allergens such as celery, gluten and milk. While it offers a solid protein content of 15 g per 100 g and lower-than-average fat, salt and energy, it also contains several food additives (e.g., potassium sorbate, sodium citrate, ascorbic acid, modified starch) and a moderate sugar level of 1.8 g, which may be a concern for health-focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat9.2 g

Saturated Fat2.3 g

Carbohydrates13 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for processed meat products (about 18 g fat, 7 g saturated fat, 2 g salt, 1.3 g sugars and 243 kcal per 100 g), this chicken cordon bleu provides substantially less fat, saturated fat and salt, more protein (15 g vs 10 g), slightly more sugar (1.8 g vs 1.3 g) and lower energy (about 200 kcal).

Ingredients

Filets de poulet 40,8%, eau, farine de blé, viande de dinde 11%, fromages, amidons modifiés, arômes* (céleri), dextrose, sel, protéines de blé, protéines de lait, beurre, fibres de blé, lait écrémé en poudre, levure, sel de fonte : citrate de sodium, épices, antioxydant : acide ascorbique, conservateur : sorbate de potassium. Huile de tournesol.

84%

35%

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