Why is Pois chiches saveur poivre citron classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is considered ultra‑processed because it contains several non‑nutrient ingredients added during manufacturing, including maltodextrin, natural flavorings with lemon, salt, black pepper, cayenne pepper, garlic powder, onion powder, sugar, and a citric‑acid acidity regulator. These additives, together with the roasting and seasoning steps, place it in the NOVA 4 group.

How does the salt content in this roasted chickpea snack affect a hypertension‑friendly diet?

At 1.5 g of salt per 100 g, the snack delivers a moderate amount of sodium, which is lower than the average snack (2.32 g) but still contributes to daily sodium intake. Individuals managing high blood pressure should limit portion sizes and balance the snack with low‑salt foods to stay within recommended daily limits.

Is this product suitable for vegan and gluten‑free diets?

Yes, the ingredient list contains only plant‑based components, making it vegan. It does not list any grain‑derived ingredients, so it is naturally gluten‑free, though the label notes possible traces of nuts and peanuts, which may be relevant for people with those specific allergies.

Apéro &com

Pois chiches saveur poivre citron

Cereals And Potatoes

Product Insights

Pois chiches saveur poivre citron is a roasted chickpea snack seasoned with lemon and black pepper, positioned in the legumes segment of plant‑based foods. It carries a Nutri‑Score of C (score 4) and falls into the ultra‑processed NOVA 4 category due to added flavorings, maltodextrin and acidity regulators. The product offers high fiber (15 g) and protein (19 g) per 100 g but also contains moderate fat (16 g) and salt (1.5 g, classified as moderate), giving it a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal426 kcal

Fat16 g

Saturated Fat1.8 g

Carbohydrates44 g

Sugars3.7 g

Comparative Analysis

Compared with the average snack in its category, this chickpea snack has lower sugar (3.7 g vs 4.09 g) and salt (1.5 g vs 2.32 g) but higher fat (16 g vs 15.16 g), substantially more carbohydrates (44 g vs 20 g) and calories (426 kcal vs 263 kcal), while providing markedly higher fiber (15 g vs 6.7 g) and protein (19 g vs 13.8 g).

Ingredients

FR-Pois chiches grillés goût citron poivre Ingrédients : pois chiches, huile de tournesol, assaisonnement poivre citron (sel, arômes naturels [dont citron], maltodextrine, épices [poivre noir, piment de Cayenne], ail en poudre, sucre, oignon en poudre, régulateur d'acidité : acide citrique). Traces possibles de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice. À conserver à l'abri de la chaleur, de la lumière et de l'humidité. Après ouverture, à conserver dans un récipient alimentaire hermétique, ou bien refermer le sachet, et à consommer rapidement. IT - Ceci tostati, gusto limone e pepe Ingredienti: ceci, olio di girasole, condimento pepe e limone (sale, aromi naturali [tra cui limone], maltodestrina, spezie [pepe nero, pepe di Cayenna], aglio in polvere, zucchero, cipolla in polvere, correttore di acidità: acido citrico). Può contenere tracce di frutta a guscio e arachidi. Confezionato in atmosfera protettiva. Conservare al riparo dal calore, dalla luce e dall'umidità. Dopo l'apertura, richiudere bene il sacchetto o conservare in un contenitore alimentare ermetico, e consumare entro breve termine. nte

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