Why does this speculoos biscuit have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven by the high amount of sugar (28 g per 100 g), a moderate level of total fat (16 g) and saturated fat (3.9 g), and the presence of salt (0.34 g). Low positive points come from only 2.2 g of fiber and no fruit, vegetable, or legume content, so the negative nutrients dominate the score.

How might the 28 g of sugar per 100 g in these biscuits affect someone with diabetes or who needs to control blood sugar?

Twenty‑eight grams of sugar is a high amount that can cause a rapid rise in blood glucose, which is undesirable for people with diabetes or those monitoring their sugar intake. Such consumers should limit the portion size, pair the biscuit with protein or fiber, and closely track their overall carbohydrate consumption.

Is this biscuit suitable for a vegan or gluten‑free diet?

No. The formulation includes butter (a dairy product) and honey, both of which are animal‑derived, so it is not vegan. It also contains wheat flour, providing gluten, which makes it unsuitable for a gluten‑free diet.

Bio Village • 125 g

Spéculoos

Sugary Snacks

Product Insights

Spéculoos is a traditional speculoos biscuit from Bio Village, placed in the "Sugary snacks" and "Biscuits and cakes" dietary groups. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a processed snack with moderate fat (16 g), saturated fat (3.9 g), low salt (0.34 g) but high sugar (28 g) per 100 g. The product contains gluten and milk allergens, includes butter and honey so it is not vegan, and its fiber content (2.2 g) falls short of the category average, resulting in a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat16 g

Saturated Fat3.9 g

Carbohydrates70 g

Sugars28 g

Comparative Analysis

Compared with the average snack in its category, this speculoos has slightly less sugar (28 g vs 28.98 g), lower fat (16 g vs 17.65 g) and much lower salt (0.34 g vs 1.98 g) but higher energy (464 kcal vs 418 kcal) and more carbohydrates (70 g vs 59.6 g).

Ingredients

Farine de blé (épeautre) 55%, sucre de canne 24%, huile de colza, beurre, miel 2,5%, caramel (sucre de canne, eau), poudre à lever : E503, cannelle 0,7%, sel marin.

84%

35%

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Frequently Asked Questions

Everything you need to know about Spéculoos.

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Bio Village • 125 g

Spéculoos

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat16 g

Saturated Fat3.9 g

Carbohydrates70 g

Sugars28 g

Comparative Analysis

Ingredients

Farine de blé (épeautre) 55%, sucre de canne 24%, huile de colza, beurre, miel 2,5%, caramel (sucre de canne, eau), poudre à lever : E503, cannelle 0,7%, sel marin.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.