Why does Mozzarella Fior Di Latte receive a Nutri‑Score of C, and which nutrients influence this rating?

The C rating stems mainly from its relatively high saturated fat (13 g) and moderate salt content (0.6 g), which generate negative points in the Nutri‑Score calculation, while its low sugar and decent protein provide some positive points but not enough to lift the grade.

How does the salt level in this mozzarella affect a diet for someone with hypertension?

At 0.6 g of salt per 100 g, the cheese contains less sodium than many processed cheeses, but regular consumption can still contribute to daily sodium intake, so people with hypertension should limit portions and balance it with lower‑salt foods.

Is Mozzarella Fior Di Latte appropriate for keto, gluten‑free, or vegan diets?

The cheese is naturally gluten‑free and very low in carbohydrates, making it suitable for a keto regimen, but it contains cow’s milk protein and fat, so it is not compatible with vegan diets.

Les Croisés

Mozzarella Fior Di Latte

Milk And Dairy Products

Product Insights

Mozzarella Fior Di Latte is a fresh Italian mozzarella cheese belonging to the Milk and dairy products family, specifically classified as cheese. It delivers a high protein content of 18 g per 100 g and low sugars, but its saturated fat (13 g) and moderate salt (0.6 g) push its Nutri‑Score to a C, indicating a mixed nutritional profile. Overall, the cheese is lower in fat, salt and calories than many comparable cheeses, yet its saturated fat level remains a concern for heart‑healthy eating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal238 kcal

Fat18 g

Saturated Fat13 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average mozzarella profile, this cheese contains less fat (18 g vs 25 g), lower saturated fat (13 g vs 15.3 g), markedly less salt (0.6 g vs 3.3 g) and fewer calories (238 kcal vs 323 kcal), while its protein (18 g) is slightly below the typical 20 g per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mozzarella Fior Di Latte.

L'italie Des Fromages