Why is Grainéa Muesli 5 Fruits classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes refined sugars, glucose syrup, caramel, flavorings and an emulsifier, all of which are industrially processed ingredients. The declared additives are E306 (a tocopherol‑rich antioxidant) and E471 (a mono‑ and diglyceride emulsifier), both typical of highly processed food formulations.

How does the high sugar content of this muesli affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the muesli can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic management unless portion sizes are tightly controlled. Although its salt level is low, the excessive sugar can contribute to weight gain and metabolic stress, which indirectly influences blood pressure and cardiovascular risk.

Is Grainéa Muesli 5 Fruits suitable for a vegan or gluten‑free diet?

The cereal contains no animal‑derived ingredients, so it can be considered vegan, although the vegan status of some additives (E306, E471) is uncertain. However, it includes oat and wheat flours that contain gluten, and the label notes possible traces of milk, nuts and soy, making it unsuitable for a gluten‑free diet.

Marque Repère, E.Leclerc, Grainéa • 500 g e

Grainéa Muesli 5 Fruits

Cereals And Potatoes

Product Insights

Grainéa Muesli 5 Fruits is a plant‑based breakfast cereal classified in the breakfast‑cereals family, offering a mix of oats, dried fruits, coconut and banana chips. It carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 category, with a high sugar content of 25 g per 100 g and elevated saturated fat (6.9 g per 100 g) despite low salt levels. The product is vegan‑friendly but contains gluten and may have traces of milk, nuts and soy, and includes the additives E306 (tocopherol‑rich extract) and E471 (emulsifier).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat14 g

Saturated Fat6.9 g

Carbohydrates67 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains 25 g of sugar per 100 g (well above the 14.1 g average) and 6.9 g of saturated fat (far exceeding the typical 2.5 g), while its salt content is only 0.13 g, markedly lower than the 1.78 g average.

Ingredients

Flocons d'_avoine_ 41 %, sucre, raisins secs 9,2 % (raisins, huile de tournesol), noix de coco en lamelles toastées 6,5 %, chips de bananes sucrées aromatisées 6,5% (bananes, huile de coco, sucre, arôme), huile de tournesol (huile de tourmesol, antioxydant : extrait riche en tocophérols), farine de _blé_ 5,6 %, flocons de _blé_ 5,4 %, maïs 3,1 %, semoule de riz 1,7 %, canneberges séchées sucrées 1,7% (sucre, canne - berges, huile de tournesol), pommes en lamelles séchées 1,5 %, sirop de glucose, noix de coco en poudre 1,3 %, sel, arôme, extrait de malt d'_orge_, caramel (sucre, eau), farine de malt de _blé_ 0,07 %, émulsifiant : E471, sucre caramélisé en poudre,

84%

35%

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