Compote

Compote is a fruit‑based product classified in the Fruits and vegetables group, offering a low‑fat, low‑salt profile with 0.5 g of fat and 0.01 g of salt per 100 g. It carries a Nutri‑Score of B and is placed in NOVA 3, indicating it is a processed culinary ingredient rather than an ultra‑processed food. While its moderate sugar level of 8.1 g and modest fiber of 0.8 g are less favorable than whole fruit, the overall calorie count is low at 46 kcal per 100 g.