Why is Pavot et citron classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit combines refined flours, multiple sweeteners, emulsifiers and leavening agents, all of which are characteristic of ultra‑processed foods, placing it in NOVA 4. It lists four additives: E322 (sunflower lecithin), E322i (a variant of lecithin), E500 (sodium bicarbonate) and E503 (ammonium carbonate), which are used for texture, stability and leavening.

How do the sugar and salt levels in Pavot et citron affect a diabetic or hypertensive diet?

With 15 g of sugar per 100 g, the biscuit can cause a noticeable rise in blood glucose and should be consumed in moderation by people with diabetes. Its 0.83 g of salt per 100 g contributes around 330 mg of sodium, adding to daily sodium intake and may be problematic for those managing hypertension.

Is Pavot et citron suitable for vegan, gluten‑free, or other strict diets?

No. The product contains dairy (semi‑skimmed milk) and wheat flour, making it unsuitable for vegans and anyone avoiding gluten. It also includes oat fibre, which can be a concern for those with oat allergies.

Marque Repère,Nat & Vie • 200 g

Pavot et citron

Sugary Snacks

Product Insights

Pavot et citron is a sweet‑snack biscuit belonging to the Sugary snacks dietary family. Per 100 g it provides 9.2 g protein and 5.3 g fiber, both above the typical biscuit average, while delivering 15 g sugar, 0.83 g salt, 16 g fat and 1.4 g saturated fat, which are lower than average sugars, salt and saturated fat but result in a higher total energy of 459 kcal. The product is classified as NOVA 4 ultra‑processed and includes four food additives (E322, E322i, E500 and E503) alongside allergens such as wheat gluten, milk and oats.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal459 kcal

Fat16 g

Saturated Fat1.4 g

Carbohydrates67 g

Sugars15 g

Comparative Analysis

Compared with the average sweet snack, Pavot et citron contains about half the sugar and salt, less fat, but more fiber, protein and carbohydrates, resulting in a higher energy content.

Ingredients

Farine de _blé_ 65% ; huile de colza ; sucre ; sirop de glucose ; graines de pavot 5,1 % ; germes de _blé_ broyé 5,1 % ; _lait_ demi-écrémé ; fibres d'_avoine_ ; arôme naturel de citron avec autres arômes naturels ; sel ; farine de maïs ; maltodextrine ; poudre de jus de citron 0,5 % (équivalent 5,5 % de citron) ; poudres à lever : E500, E503 ; farine de riz ; farine d'_avoine_ ; émulsifiant : lécithines (tournesol) ; minéraux : magnésium, fer ; farine de _seigle_ ; poudre de _lactosérum_ ; extrait de malt d'_orge_ ; vitamines : E, B3, B6, B1, B9.

84%

35%

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