Why is Sweet Potato Fries classified as a processed food (NOVA 3) and what additives does it contain?

The fries are rated NOVA 3 because they are made from processed ingredients such as refined starches and flours, yet the ingredient list shows no added preservatives, colourants or flavourings, only natural components.

How might the 10 g of sugars and 0.26 g of salt per 100 g affect people managing diabetes or hypertension?

The sugar amount is relatively high for a snack and can cause blood‑glucose spikes, so diabetics should limit portion size, while the low salt makes it acceptable for hypertension but still needs to be accounted for within total daily sodium intake.

Is this sweet‑potato fry product suitable for gluten‑free, keto, or other strict dietary regimes?

It is gluten‑free because it uses amaranth, corn, rice flours and potato starch, but the high carbohydrate (22 g) and sugar content make it unsuitable for keto diets, while its vegan composition fits strict plant‑based eating plans.

Pom’lisse,Marque Repère • 600 g

Frites de patate douce

Chips And Fries

Product Insights

Sweet potato fries (Frites de patate douce) are a frozen, vegan snack made primarily from 86 % sweet potatoes, 6 % sunflower oil and a blend of starches and gluten‑free flours, packaged in a plastic bag. Per 100 g they provide 148 kcal, 4.8 g fat (with only 0.7 g saturated fat), 3.8 g fiber and 0.26 g salt, but also contain 10 g of sugars and 22 g carbohydrates, giving them a Nutri‑Score of C. The product is classified in the NOVA 3 processed‑food group and belongs to the Starches & Potatoes dietary family, offering modest fiber and low sodium but relatively high sugar compared with typical fries.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Fat4.8 g

Saturated Fat0.7 g

Carbohydrates22 g

Sugars10 g

Comparative Analysis

Compared with the average values for frozen fries (3.09 g sugar, 26.9 g fat, 1.76 g salt and 485 kcal per 100 g), this sweet‑potato version contains far more sugar, far less fat and salt, and roughly one‑third of the energy, while its fiber content (3.8 g) is slightly above the category average.

Ingredients

Patates douces 86 %, huile de tournesol 6 %, amidon de pomme de terre, farine d'amarante, farine de maïs, farine de riz, amidon de maïs, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Frites de patate douce.

Bouton d'Or

600 g e