
Product Insights
5 endives are fresh Belgian endives (chicory leaves) sold as a raw vegetable belonging to the fruits and vegetables group, specifically the vegetables category. They carry a Nutri‑Score of A and a NOVA rating of 1, reflecting minimal processing and no added additives. Nutritionally, they are very low in calories, fat, saturated fat, sugars and salt, but also provide modest amounts of protein and fiber compared with average fresh vegetables.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fresh‑vegetable profile, 5 endives contain far fewer calories (20 kcal vs 83 kcal), fat (0.25 g vs 1.39 g), saturated fat (0.005 g vs 0.31 g), sugars (2.4 g vs 3.62 g) and salt (0.006 g vs 0.73 g), while also delivering lower fiber (1.1 g vs 4.1 g) and protein (1.19 g vs 3.84 g).
Ingredients
Endives
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Frequently Asked Questions
Everything you need to know about 5 endives.











