Why is Filets de maquereaux grillés tomate et herbes de Provence classified as ultra‑processed (NOVA 4) and which additives does it contain?

The canned mackerel undergoes several processing steps such as cooking, adding extra‑virgin olive oil, tomato puree, herbs, and thickeners, which place it in NOVA group 4. It contains the two listed food additives E415 (xanthan gum) and E412 (guar gum) used as thickeners, along with natural seasonings and preservatives from the vinegar.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

The product has a very low sugar content (0.6 g per 100 g), which is suitable for diabetic diets, but it contains 1 g of salt per 100 g, a moderate amount that can contribute to sodium intake; hypertensive individuals should therefore consume it in moderation and balance it with low‑salt meals.

Are the sulfites used in the white wine vinegar a concern for sulfite‑sensitive consumers?

Yes. Sulfites are listed in the white wine vinegar ingredient and can trigger reactions such as asthma attacks or skin rashes in people sensitive to sulfites, so those individuals should avoid this product or check the label for exact sulfite levels.

Marque Repère, Pêche Océan • 145 g

Filets de maquereaux grillés tomate et herbes de Provence

Fish Meat Eggs

Product Insights

Filets de maquereaux grillés tomate et herbes de Provence are canned mackerel fillets seasoned with extra‑virgin olive oil, tomato puree and Provençal herbs, belonging to the fish meat eggs group. The product carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed status due to added oils, thickeners (xanthan and guar gums) and multiple flavorings. Nutritionally, it is very high in fat (21 g/100 g) and saturated fat (4.3 g), provides a good amount of protein (16 g) and omega‑3s, but also contains moderate salt (1 g) and low sugars, while the packaging is metal and the fish is sourced from MSC‑certified sustainable fisheries.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal257 kcal

Fat21 g

Saturated Fat4.3 g

Carbohydrates0.9 g

Sugars0.6 g

Comparative Analysis

Compared with average values for canned seafood, this mackerel contains far more fat (21 g vs 6.6 g) and saturated fat (4.3 g vs 1.3 g), higher energy (257 kcal vs 149 kcal), lower salt (1 g vs 5.3 g) and sugars (0.6 g vs 1 g), and slightly less protein (16 g vs 18 g).

Ingredients

Filets de maquereaux 65 % ; eau ; huile d'olive vierge extra 8,3 % ; vinaigre de vin blanc (dont sulfites) ; tomates 2,7 % ; purée de tomates séchées 2,1 % (tomates, huile de colza, huile d'olive, vinaigre d'alcool, sel) (dont sulfites) ; concentré de tomates 1 % ; sel ; plantes aromatiques (dont herbes de Provence) ; ail en poudre ; sucre ; poivre ; épaississants : gomme xanthane, gomme guar. Traces de moutarde.

84%

35%

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