How does the lactose content in this semi‑skimmed milk affect people with lactose intolerance?

The milk contains approximately 4.7 g of natural lactose per 100 ml, which can cause digestive discomfort, bloating or diarrhea in individuals who lack sufficient lactase enzyme activity; such consumers should choose lactose‑free alternatives or limit their intake.

Is this semi‑skimmed UHT milk suitable for low‑fat or ketogenic dietary plans?

With only 1.6 g of fat and 46 kcal per 100 ml, the milk fits well within low‑fat guidelines, but its carbohydrate content of 4.8 g (mostly lactose) exceeds the typical carbohydrate limit of ketogenic diets, making it less compatible with strict keto regimes.

What is the optimal way to store this UHT milk after opening to maintain its freshness?

After opening, the bottle should be kept refrigerated at 4 °C or lower and consumed within 3‑5 days; keeping it tightly sealed prevents contamination and slows bacterial growth, preserving taste and nutritional quality.

Délisse, Marque Repère • 25 cl

Lait Demi Écrémé

Milk And Dairy Products

Product Insights

Lait Demi Écrémé is a semi‑skimmed UHT milk sold in a 250 ml bottle and originates from France, belonging to the Milk and dairy products group. It carries a Nutri‑Score of B and is classified as NOVA 1, with low levels of fat (1.6 g), saturated fat (1 g), salt (0.13 g) and energy (46 kcal) per 100 ml, all well below typical dairy averages. However, it provides modest protein (3.2 g) and contains natural lactose (~4.7 g sugar) that may be unsuitable for lactose‑intolerant individuals, and it contains no added sugars or additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average dairy product, this semi‑skimmed milk contains about 73 % less fat, 73 % less saturated fat, 87 % less salt and 59 % fewer calories per 100 g, while its protein is roughly 15 % lower than the category average.

Ingredients

LAIT DEMI-ÉCRÉMÉ STÉRILISÉ UHT

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait Demi Écrémé.

Délisse, Marque Repère

1033 g