Why is Muesli croustillant aux figues et cramberries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredient groups, refined sugars, palm oil, honey, and a blend of grains, plus added sweeteners, flavors and colourings, which meets the NOVA 4 criteria for ultra‑processed foods. It contains three listed additives: caramel colour (E150a), citric acid (E330) and glycerol (E422) used as a humectant.

How does the sugar content in this muesli affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. While its salt level is low (0.1 g), the high sugar load still poses a risk for overall cardiovascular health, so hypertensive individuals should limit consumption.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

No, the product is not vegan because it contains honey, and it is not gluten‑free due to wheat flour and oats that contain gluten. Its high carbohydrate content (67 g per 100 g) and added sugars also make it unsuitable for keto diet plans.

Marque Repère, Brin de Jour • 500 g

Muesli croustillant aux figues et cramberries

Cereals And Potatoes

Product Insights

Muesli croustillant aux figues et cramberries is a crunchy breakfast cereal sold in a 500 g box and belongs to the PNNS category "Breakfast cereals". It carries a Nutri-Score of D and is classified in NOVA group 4, reflecting moderate protein and fiber but relatively high sugar (22 g per 100 g) and total fat (12.5 g per 100 g) with saturated fat at 4.4 g. The formulation includes gluten‑containing oats, wheat flour and rice semolina, palm oil, honey, and three additives (caramel colour E150a, citric acid E330, glycerol E422), with traces of lupin, nuts, milk, sesame and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal430 kcal

Fat12.5 g

Saturated Fat4.4 g

Carbohydrates67.4 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast‑cereal, this muesli contains markedly more sugar (22 g vs 14.1 g), higher total fat (12.5 g vs 9 g) and saturated fat (4.4 g vs 2.5 g), while its salt is much lower (0.1 g vs 1.8 g) and its energy density is slightly higher.

Ingredients

Céréales 65,5% (flocons d'avoine complète 52,6%, farine de blé 6,5%, semoule de riz 6,4%), sucre, huile de palme, cranberries séchées 5% (cranberries séchées 2,2%, sucre, humectant : glycérol, acidifiant : acide citrique, huile de tournesol), figues lyophillisées 2,5%, sirop de glucose, miel, sucre caramélisé, malt d'orge, sel, cannelle, arôme naturel, colorant : caramel ordinaire. Traces de lupin, fruits à coque, lait, sésame et soja.

84%

35%

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