Why is Salade Caesar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is assembled from pre‑cooked chicken, a cheese‑based sauce and several stabilized ingredients, which places it in NOVA 4. It contains the additives E407a (sodium alginate, a thickener) and E451 (triphosphates, a stabiliser), as well as dextrose, potato starch and brown sugar used in the sauce.

How do the sugar and salt levels in this Caesar salad affect people with diabetes or high blood pressure?

With 2.2 g of sugar per 100 g, the product is relatively low in sugar and can fit into a diabetic meal plan if portion sizes are controlled. The salt content is 0.6 g per 100 g, well below the average for similar salads, making it a favorable option for those managing hypertension.

Is this Caesar salad suitable for vegan, keto, or gluten‑free diets?

The salad is not vegan because it contains chicken, egg yolk, and Parmesan cheese. It is not fully keto‑compatible due to its 2.2 g of sugars and overall carbohydrate content, though the carbs are modest. It is also not gluten‑free, as traces of gluten are declared on the label.

Marque Repère, Côté Snack • 250 g

Salade Caesar

Composite Foods

Product Insights

Salade Caesar is a ready‑to‑eat chicken Caesar salad sold in French supermarkets, classified as a composite one‑dish meal. It carries a Nutri‑Score A but belongs to NOVA 4, indicating an ultra‑processed formulation that includes additives E407a and E451 and multiple allergens such as egg, milk, mustard and trace crustaceans, fish, gluten and soy. Nutritionally it offers 111 kcal per 100 g, 8 g fat (moderate), 6.9 g protein, low sugar (2.2 g) and low salt (0.6 g) compared with typical salads, though the presence of added sugars and saturated fat (1.3 g) temper its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat8 g

Saturated Fat1.3 g

Carbohydrates2.2 g

Sugars2.2 g

Comparative Analysis

Compared with the average ready‑meal salad (average per 100 g: 3.57 g sugar, 5.94 g fat, 3.55 g salt, 7.16 g protein), this Caesar salad contains less sugar and salt, more fat and slightly less protein, delivering 111 kcal versus the category’s typical 174 kcal.

Ingredients

Mélange de salades 35,6 % (scarole, frisée, chicorée rouge) , émincés de filet de poulet rôti traité en salaison 16,8 % (filet de poulet (origine : UE ou hors UE) 15 %, huile de tournesol, sel, stabilisants : E407a , E451, dextrose, amidon de pomme de terre, sucre roux) , œuf dur 16,8 % , sauce au parmesan 16 % (eau, huile de colza, parmesan 1,9 %, moutarde (eau , graines de moutarde , vinaigre d'alcool , sel), huile d'olive vierge extra, vinaigre d'alcool, jaune d'œuf, sucre, amidon de riz, sel, jus de citron concentré, ail, basilic) , carottes râpées 11,8 % , tomates cerises 3 %, Traces de crustacés, fruits à coque, gluten, poissons et soja,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.