Why is Salade Caesar classified as moderately processed (NOVA 3) and which additives does it contain?

The product receives a NOVA 3 rating because it includes several industrially prepared components such as cooked pasta, cured ham, mozzarella and a pre‑made dressing, yet it does not contain the extensive formulation typical of ultra‑processed foods; the sole listed additive is citric acid (E330), used as an acidity regulator in the dressing.

How do the sugar and salt levels in this Caesar salad affect people with diabetes or hypertension?

With 1.3 g of sugar per 100 g, the salad provides a low sugar load that is unlikely to raise blood glucose sharply, but the 0.56 g of salt per 100 g contributes roughly 9 % of the daily 6 g sodium recommendation, so individuals managing hypertension should monitor portion size and overall daily salt intake.

Is this Caesar salad suitable for vegan, gluten‑free or dairy‑free diets?

No. The salad contains mozzarella (dairy) and cured pork ham (animal protein), making it unsuitable for vegans and dairy‑free diets, and the penne pasta is made from durum wheat semolina, so it is not gluten‑free; it also lists mustard and eggs as allergens.

Bistro Vite • 250g

Salade Caesar

Composite Foods

Product Insights

Salade Caesar is a ready‑to‑eat composite one‑dish meal that combines cooked penne pasta, mixed green leaves, mozzarella, cherry tomatoes, cured ham and a balsamic‑mustard dressing. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a moderately processed product with a relatively good protein content (7.8 g per 100 g) and low sugar, but it also contains 8.4 g of fat, 2 g of saturated fat and 0.56 g of salt per 100 g. Allergens listed are eggs, gluten, milk and mustard, the only additive is citric acid (E330), and the Eco‑Score is D, reflecting modest environmental performance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat8.4 g

Saturated Fat2 g

Carbohydrates13 g

Sugars1.3 g

Comparative Analysis

Compared with average prepared salads, this Caesar salad is lower in sugar, salt and calories but higher in fat and saturated fat, while offering slightly more protein and less fiber.

Ingredients

Salade composée (90%): pâtes alimentaires penne cuites 48,6% (eau, semoule de blé dur), salades vertes mélangées 16% (laitue, chicorée et roquette en proportion variable), mozzarella 8% (lait pasteurisé, sel, coagulant microbien, présure microbienne, correcteur d'acidité: acide citrique), tomates cerise 6%, émincés de jambon sec 6% [jambon de porc (origine: UE), sel], tomates mi-séchées marinées (tomates, huile de tournesol, sel, plantes aromatiques), basilic 1%, huile de colza, ail, jus concentré de tomate, sucre, huile de tournesol. Sauce au vinaigre balsamique (10%): huile de colza, vinaigre balsamique 3% (vinaigre de vin, moût de raisins), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre noir. Traces éventuelles de poisson, fruits à coque, crustacés, oeuf, mollusques, soja, graines de sésame et autres céréales contenant du gluten.

84%

35%

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