Is this frozen vegetable blend suitable for vegan, gluten‑free, or keto diets?

Yes, the product contains only vegetables, making it vegan and gluten‑free, and with only 1.7 g of total carbohydrates per 100 g it can fit into a keto meal plan when portion sizes are controlled.

How does the low sodium content of this product affect a hypertensive diet?

With just 0.04 g of salt per 100 g, the blend contributes very little sodium, helping to keep daily intake within recommended limits for people managing high blood pressure.

What is the best way to store the product after the package is opened to keep it fresh?

Keep the remaining vegetables tightly sealed in an airtight container and return them to the freezer at -18 °C, using them within a few weeks and avoiding any thaw‑refreeze cycles.

Marque Repère • 1 kg

Trio de Fleurettes

Fruits And Vegetables

Product Insights

Trio de Fleurettes is a 1 kg bag of frozen cauliflower, broccoli and romanesco florets sold under the Marque Repère label at French Leclerc stores. The blend belongs to the vegetables group, carries a Nutri-Score of A, is classified as NOVA 1, and per 100 g delivers 23 kcal, 0.9 g fat, 0.2 g saturated fat, 1.7 g sugars, 0.04 g salt, 2.3 g protein and 2.4 g fiber. While the low calorie, fat and sodium levels make it a heart-healthy side, the protein and fiber are below the average for vegetables and freezing may reduce some heat-sensitive vitamins.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal23 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates1.7 g

Sugars1.7 g

Comparative Analysis

Compared with the average frozen vegetable mix (3.62 g sugars, 1.39 g fat, 0.31 g saturated fat, 0.73 g salt, 4.11 g fiber and 3.84 g protein per 100 g), this product is markedly lower in sugars, fat, saturated fat and salt but also provides less fiber and protein.

Ingredients

Chou-fleur (27.2%), brocoli (26.4% mini), chou romanesco (26.49%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Trio de Fleurettes.

Carrefour, Groupe Carrefour

1 kg