Is this frozen vegetable mix suitable for vegan, gluten-free, and keto diets?

Yes, the mix is 100% vegetables with no animal ingredients, added sugars or gluten, making it fully vegan and gluten-free; its low carbohydrate content (2.8 g carbs per 100 g) also fits within most keto plans when consumed in modest portions.

How does the low sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 1.9 g of sugar and 0.04 g of salt per 100 g, the mix adds minimal glucose and sodium, so it can be incorporated safely into diabetic and blood pressure-friendly meal plans.

What is the best way to store this product after opening to keep its quality?

After opening, keep the bag tightly sealed or transfer the vegetables to an airtight container, store them in the refrigerator and use within three to four days; reheat quickly to preserve texture and nutrients.

Picard • 600 g

Trio de Fleurettes : Brocoli, Chou-fleur, Chou romanesco

Fruits And Vegetables

Product Insights

The Trio de Fleurettes is a 600 g frozen blend of broccoli, cauliflower and romanesco offered by Picard in France. Classified as a vegetable product (PNNS groups: Fruits and vegetables -> Vegetables), it carries a Nutri-Score of A and belongs to the minimally processed NOVA 1 category. Nutritionally it is very low in fat (0.5 g), sugar (1.9 g), salt (0.04 g) and calories (26 kcal) per 100 g, yet its protein (1.9 g) and fiber (2.1 g) levels fall below the average values for similar frozen vegetable mixes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal26 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates2.8 g

Sugars1.9 g

Comparative Analysis

Compared with the average frozen vegetable mix, this product contains far less fat (0.5 g vs 1.39 g), sugar (1.9 g vs 3.62 g), salt (0.04 g vs 0.73 g) and calories (26 kcal vs 83 kcal), but also provides lower protein (1.9 g vs 3.84 g) and fiber (2.1 g vs 4.11 g).

Ingredients

chou-fleur 34%, brocoli 33%, chou romanesco 33%

84%

35%

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Frequently Asked Questions

Everything you need to know about Trio de Fleurettes : Brocoli, Chou-fleur, Chou romanesco.

Carrefour, Groupe Carrefour

1 kg