Which nutrients enable Choux-fleurs en fleurettes to achieve a Nutri‑Score of A?

The product earns the top Nutri‑Score thanks to its very low energy (31 kcal per 100 g), minimal total fat (0.9 g) and saturated fat (0.2 g), almost no sugars (1.8 g) and salt (0.01 g), and a modest amount of protein (2.9 g) that balances the low calorie content.

How does the low sugar and salt content of this frozen cauliflower affect a diabetic or hypertensive diet?

With only 1.8 g of sugars and 0.01 g of salt per 100 g, the cauliflower adds negligible carbohydrate load and virtually no sodium, making it a safe choice for blood‑glucose management and blood‑pressure control when consumed as part of a balanced diet.

Is this product compatible with vegan, gluten‑free, and keto eating patterns?

Yes, the product is 100 % cauliflower, containing no animal ingredients, gluten or added carbs, and its low carbohydrate (2.1 g) and high fiber potential make it suitable for vegan, gluten‑free and keto diets.

Freshona • 1Kg

Choux-fleurs en fleurettes

Fruits And Vegetables

Product Insights

Choux-fleurs en fleurettes is a frozen cauliflower floret product sold by Freshona at LIDL, consisting of 100 % cauliflower sourced from France and classified in the Vegetables group of the PNNS. It carries a Nutri‑Score of A and falls into NOVA group 1, reflecting its minimal processing and absence of additives, while providing low energy (31 kcal), low fat, low saturated fat, low sugars and low salt per 100 g. However, the portion offers modest protein (2.9 g) and negligible fiber compared with average vegetables, so it should be complemented with other protein‑rich foods for a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal31 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates2.1 g

Sugars1.8 g

Comparative Analysis

Compared with average frozen vegetables, this cauliflower contains roughly half the sugar (1.8 g vs 3.6 g), less than two‑thirds the fat (0.9 g vs 1.4 g), far less salt (0.01 g vs 0.73 g) and only about one‑third the calories (31 kcal vs 83 kcal), but also supplies slightly less protein (2.9 g vs 3.8 g) and virtually no fiber.

Ingredients

100 % choux-ﬂeurs (Origine : France).

84%

35%

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Frequently Asked Questions

Everything you need to know about Choux-fleurs en fleurettes.

Marque Repère, Notre Jardin

1 kg