How does the low sugar and zero salt content of frozen cauliflower florets affect a diabetic or hypertensive diet?

The very low sugar (1.4 g per 100 g) helps keep blood glucose levels stable, making the product suitable for people with diabetes, and the absence of added salt eliminates a major source of sodium, which is beneficial for managing hypertension.

Is cauliflower in this product a concern for any common allergies or sustainability issues?

Cauliflower is not a recognized major allergen, so it is safe for most people, and as a single‑crop vegetable it has a relatively low environmental footprint, especially when sourced locally and frozen without added preservatives.

Can frozen cauliflower florets be included in vegan, gluten‑free, keto or other strict diets?

Yes, the product is 100 % vegetable, contains no animal ingredients and no gluten, making it suitable for vegan and gluten‑free diets; its low carbohydrate content (2.3 g per 100 g) also fits keto guidelines, though its modest protein level may require complementary protein sources.

Eco+, Leclerc eco+ • 1 kg e

Choux-Fleurs en Fleurettes

Fruits And Vegetables

Product Insights

Choux-Fleurs en Fleurettes are frozen cauliflower florets sold in 1 kg bags at Leclerc and belong to the vegetable family, making them suitable for vegan and vegetarian diets. Their nutritional profile per 100 g shows 0.2 g of fat, 1.4 g of sugars, 0 g of salt, 2 g of fiber, 86 kJ (22 kcal) of energy, a Nutri‑Score of A and a NOVA group of 1, indicating minimal processing. Compared with average vegetables, they contain less protein (1.7 g vs 3.84 g) and fewer carbohydrates, but the low calorie and high water content make them a good option for low‑calorie meals, while the lower protein may need to be complemented by other sources.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal22 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates2.3 g

Sugars1.4 g

Comparative Analysis

Its sugar (1.4 g) and salt (0 g) per 100 g are well below the average vegetable values of 3.62 g sugar and 0.73 g salt, while its fat (0.2 g) and calories (22 kcal) are also lower, though protein (1.7 g) falls short of the average 3.84 g.

Ingredients

Choux-fleur.

84%

35%

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Frequently Asked Questions

Everything you need to know about Choux-Fleurs en Fleurettes.

Marque Repère, Notre Jardin

1 kg