Why is Cracker nature classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is marked as NOVA 4 because it includes refined wheat flour, added sugars, glucose‑fructose syrup and three food‑grade additives: E500 (sodium carbonate), E503 (ammonium carbonate) and E223 (sodium metabisulfite), all of which are typical of highly industrially formulated foods.

How does the sugar and salt content in Cracker nature affect people with diabetes or hypertension?

At 6.5 g of sugars per 100 g, the crackers can cause a moderate rise in blood glucose, which may challenge blood‑sugar control for diabetics, while the 1.8 g of salt contributes significantly to daily sodium intake and can raise blood pressure, making the snack less suitable for individuals managing hypertension.

Based on its ingredient list, is Cracker nature suitable for vegan, keto, halal, or gluten‑free diets?

All listed ingredients are plant‑based, so the crackers are vegan and meet halal criteria, but they contain wheat flour and therefore gluten, ruling out a gluten‑free diet, and their high carbohydrate content (64 g per 100 g) makes them unsuitable for a strict keto regimen.

Marque Repère, Tokapi • 100 g

Crackers nature

Salty Snacks

Product Insights

Cracker nature are plain, salty crackers marketed as an appetizer snack and belong to the Salty snacks group. Per 100 g they provide 467 kcal, 20 g fat (3.3 g saturated), 64 g carbohydrates (6.5 g sugars), 1.8 g salt, 6.6 g protein and 2.4 g fiber, giving them a Nutri‑Score of D and a NOVA 4 (ultra‑processed) classification, with additives such as E500, E503 and E223 and a gluten allergen. While they offer convenient snackability and some protein and fiber, their high sugar, moderate fat and salt levels and ultra‑processed nature make them a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat20 g

Saturated Fat3.3 g

Carbohydrates64 g

Sugars6.5 g

Comparative Analysis

Compared with average salty snacks, these crackers contain less fat, saturated fat, salt and energy, but have higher sugar and carbohydrate levels and provide less fiber and protein.

Ingredients

Farine de blé ; huile de tournesol ; extrait de malt d'orge ; sucre ; sirop de glucose-fructose ; poudres à lever : E500, E503 ; sel 1,1% ; levure ; agent de traitement de la farine : disulfite de sodium. Traces de lait, d'oeufs et de soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crackers nature.

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Marque Repère, Tokapi • 100 g

Crackers nature

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat20 g

Saturated Fat3.3 g

Carbohydrates64 g

Sugars6.5 g

Comparative Analysis

Compared with average salty snacks, these crackers contain less fat, saturated fat, salt and energy, but have higher sugar and carbohydrate levels and provide less fiber and protein.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.