Why is Cacao Morning classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined sugar, cocoa powder, vitamin fortification and soy lecithin, which are typical of ultra‑processed foods; its label lists two additives, E322 (soy lecithin) and E322i, both used as emulsifiers.

How does the sugar and salt content in Cacao Morning affect a diabetic or hypertensive diet?

With around 10.9 g of total sugar and about 67 g of added sugars per 100 g, the drink can cause rapid blood‑glucose spikes, making it unsuitable for regular diabetic consumption; the salt level is low (0.12 g per 100 g) and therefore poses little risk for hypertension, but overall sugar intake should be limited.

Is the soy lecithin in Cacao Morning a concern for people with soy allergy?

Yes, the emulsifier soy lecithin (E322) is derived from soy and is declared as an allergen on the label, so individuals with a soy allergy should avoid this product.

Marque Repère, Bon Choco • 800 g

Cacao Morning

Beverages

Product Insights

Cacao Morning is an instant cocoa powder beverage fortified with B‑vitamins, sold in an 800 g plastic container and marketed for breakfast or sports nutrition. It offers low fat (1.7 g per 100 g), moderate protein (3.6 g per 100 g) and a notable amount of fiber (6.3 g per 100 g) along with a range of added vitamins. However, it contains very high added sugars (approximately 67 g per 100 g), is classified as ultra‑processed (NOVA 4), lists soy lecithin as an allergen and carries two additives (E322, E322i), and no Nutri‑Score is assigned.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal78 kcal

Fat1.7 g

Saturated Fat1 g

Carbohydrates11.8 g

Sugars10.9 g

Comparative Analysis

Compared with the average instant cocoa beverage, Cacao Morning has slightly higher sugar (10.9 g vs 10.87 g), much lower fat (1.7 g vs 12.3 g) and considerably lower salt (0.12 g vs 0.9 g) per 100 g.

Ingredients

Sucre ; cacao maigre en poudre 21% ; émulsifiant : lécithines (soja) ; sel ; arôme ; vitamines : thiamine (B1), riboflavine (B2), B6, niacine (PP), acide folique (B9), acide pantothénique (B5), B12. Produit destiné, compte-tenu d'une alimentation normale, à répondre aux besoins d'un effort musculaire immédiat effectué notamment lors d'une compétition ou dans des conditions d'environnement spéciales.

84%

35%

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