How does the high total fat and calorie content of extra virgin olive oil affect people with diabetes or hypertension?

The oil contains no carbohydrates or sugar, so it does not raise blood glucose, and its saturated fat is relatively low, but its high calorie density (≈884 kcal per 100 g) can contribute to weight gain if consumed in excess, which may aggravate hypertension; therefore moderate use is recommended for diabetic or hypertensive individuals.

Can individuals who are allergic to olives safely consume this extra virgin olive oil?

Pure extra virgin olive oil is virtually free of olive proteins that trigger allergic reactions, so most people with olive allergy can tolerate it, though those with severe sensitivities should test a small amount or seek medical advice.

What is the best way to store opened extra virgin olive oil to preserve its flavor and nutritional quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light; refrigeration can prevent oxidation but may cause temporary clouding, and the oil should be used within 6 months of opening for optimal freshness.

Carrefour • 200 ml Ԑ inversé 335

Huile d'olive vierge extra

Fat And Sauces

Product Insights

Extra virgin olive oil from Carrefour is a premium plant‑based fat belonging to the ‘Fat and sauces’ and ‘Fats’ groups. It carries a Nutri‑Score of B and is classified in NOVA group 2, indicating low processing, and provides a high amount of total fat (≈100 g per 100 g) with relatively low saturated fat and zero sugar or salt. While its calorie density and total fat content are considerably higher than average foods, its monounsaturated fatty acids make it a healthier fat choice when used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Nutritional Values

Values per 100 ml

Energy Kcal823 kcal

Fat91 g

Saturated Fat13 g

Comparative Analysis

Compared with the average food (76.6 g fat, 21.7 g saturated fat, 3.6 g sugar, 0.39 g salt and 709 kcal per 100 g), this extra virgin olive oil provides about 100 g total fat, roughly 14 g saturated fat, zero sugar, zero salt and ≈884 kcal, making it far higher in fat and calories but lower in sugar, salt and saturated fat.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra.

Carrefour

25 cl