How does the high caloric and fat content of extra virgin olive oil affect a heart‑healthy or weight‑management diet?

Extra virgin olive oil is rich in monounsaturated fatty acids, which can support heart health when consumed in moderation, but its high calorie density (822 kcal per 100 g) means that large portions can quickly add up, so portions should be limited to keep overall energy intake in check for weight management.

Is this extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil is 100 % plant‑derived, contains no animal products, gluten, or carbohydrates, making it fully compatible with vegan, keto, and gluten‑free dietary patterns.

What is the best way to store opened extra virgin olive oil to preserve its quality and shelf life?

Store the bottle in a cool, dark pantry or refrigerator, keep the cap tightly sealed, and avoid exposure to heat, light, and air; under these conditions the oil typically retains optimal flavor and nutritional quality for about six months after opening.

Carrefour • 1 l

Huile d'olive Vierge extra

Fat And Sauces

Product Insights

Carrefour Extra Virgin Olive Oil is a 1 L bottle of cold‑pressed olive oil sourced from European olives and marketed under the Carrefour brand. It belongs to the Fat and sauces (Fats) group, carries a NOVA 2 classification indicating minimal processing, and its nutrition facts show a very high fat content of 91 g per 100 g with 15 g of saturated fat and 822 kcal of energy, while sugar and salt are essentially absent. While the oil provides natural monounsaturated fats that can be part of a balanced diet, its dense calorie load means it should be used sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat15 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains considerably more total fat (91 g vs 76.6 g per 100 g) and calories (822 kcal vs 709 kcal), while its saturated fat level (15 g) is notably lower than the typical 21.7 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive Vierge extra.

Carrefour

50 cl