Based on its composition, is extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, extra virgin olive oil contains only plant‑derived fat and no gluten, making it fully compatible with vegan, keto, and gluten‑free eating plans.

How does the high fat and zero sugar content of this olive oil affect diabetic or hypertensive dietary recommendations?

The absence of sugar and salt is beneficial for diabetes and hypertension, but the high calorie and fat content means portion control is important to avoid excess energy intake.

What is the best way to store opened extra virgin olive oil to preserve its quality and nutritional benefits?

Store the bottle in a cool, dark place away from heat and light, keep the cap tightly sealed, and use it within a few months to prevent oxidation and flavor loss.

Carrefour • 50 cl

Huile d'olive vierge extra

Fat And Sauces

Product Insights

Extra virgin olive oil sold by Carrefour is a pure vegetable fat belonging to the ‘Fat and sauces’ group. It carries a Nutri‑Score of B and is classified in the low‑processing NOVA 2 category, offering 822 kcal per 100 ml with virtually no sugar, salt or protein. While its high monounsaturated fat content is a nutritional advantage, the product is very calorie‑dense and contains 15 g of saturated fat per 100 ml, which may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat15 g

Fiber0 g

Comparative Analysis

Compared with the average food in its category, this oil contains no sugar or salt, provides more energy (822 kcal vs 709 kcal) and slightly less saturated fat (15 g vs 21.7 g) while its total fat is higher (91 g vs 76.5 g per 100 g).

Ingredients

Huile d'olive vierge extra

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra.

Carrefour

1 l