How does the sugar and salt content in roasted peanuts in shell affect a diabetic or hypertensive diet?

The product has low sugar (5.2 g per 100 g) and very low salt (0.022 g per 100 g), so it can be included in moderation for people managing diabetes or high blood pressure, though the high fat content should be considered as part of total daily intake.

Are these roasted peanuts suitable for vegan, keto, and gluten‑free diets?

They are plant‑based and contain no animal ingredients, making them suitable for vegan diets; the high fat and low carbohydrate profile fits a keto regimen. However, the label notes possible traces of gluten, soy, sesame and milk, so strict gluten‑free or soy‑free diets may need caution.

What is the best way to store opened roasted peanuts to keep them fresh?

Store the peanuts in an airtight container in a cool, dry place. For longer freshness, especially in warm climates, refrigeration is recommended, but keep them away from moisture to prevent mold growth.

Carrefour,Simpl • 1 kg

Arachides en coque

Salty Snacks

Product Insights

Arachides en coque are roasted peanuts in the shell, classified as a salty‑snack nut product. They carry a Nutri‑Score of B and belong to NOVA group 1, indicating minimal processing. Per 100 g the serving provides 636 kcal, 52 g fat (including 9.4 g saturated), 25 g protein and 7.8 g fiber, with low salt (0.022 g) and moderate sugars (5.2 g), offering a high‑energy, protein‑rich snack but a relatively high fat load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal636 kcal

Fat52 g

Saturated Fat9.4 g

Carbohydrates13 g

Sugars5.2 g

Comparative Analysis

Compared with the average roasted‑nut snack, this product contains slightly more fat (52 g vs 49 g) and notably more saturated fat (9.4 g vs 6.6 g), but its salt (0.022 g) and sugar (5.2 g) levels are well below the category averages, while protein is higher (25 g vs 19 g).

Ingredients

Arachides. Peut contenir des traces de fruits à coque, soja, graines de sésame, céréales contenant du gluten, lait et sulfites.

84%

35%

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Frequently Asked Questions

Everything you need to know about Arachides en coque.

Rapunzel

500 g