Why is Myrtille 65% fruit jam classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the product includes added refined cane sugar, concentrated lemon juice and a food additive (pectin, listed as E440) and undergoes industrial processing steps that transform the whole fruit into a spread; the only additive is pectin, which acts as a gelling agent and is considered safe.

How does the sugar content in this jam affect a diabetic or hypertensive diet?

With 38 g of sugar per 100 g, the jam delivers a high carbohydrate load that can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic meal plans; it contains no salt, so it does not directly impact hypertension, but the overall high sugar still poses cardiovascular concerns.

Based on the ingredients, is this jam suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The jam is vegan, contains no animal-derived ingredients, is gluten-free and meets organic standards, which generally align with Halal requirements, but its high sugar level makes it incompatible with a keto diet and it lacks specific halal certification.

Carrefour BIO, Carrefour • 310 g

Myrtille 65% de fruit

Sugary Snacks

Product Insights

Myrtille 65% fruit jam, marketed by Carrefour BIO, is an organic, plant-based spread made from 65% blueberries, cane sugar, pectin and lemon juice. It offers a reduced-sugar formulation (30% less sugar than a standard jam) and carries EU organic certification, providing a vegan, gluten-free option for breakfast or toast and belongs to the Sugary snacks group. Nevertheless, it is classified as ultra-processed (NOVA 4), receives a Nutri-Score of D due to its high sugar content (38 g per 100 g), and contains the additive E440 (pectin).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates41 g

Sugars38 g

Comparative Analysis

Compared to the average sweet snack, this jam contains 38 g of sugar per 100 g - well below the category average of 53.44 g - and virtually no fat or saturated fat, while its salt content (0 g) is lower than the average 0.36 g.

Ingredients

Myrtilles* (Origine France), sucre de canne*, gélifiant : pectines, jus de citron concentré*. *biologique. Préparée avec 65 g de fruits pour 100 g de produit fini.

84%

35%

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Frequently Asked Questions

Everything you need to know about Myrtille 65% de fruit.

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Carrefour BIO, Carrefour • 310 g

Myrtille 65% de fruit

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates41 g

Sugars38 g

Comparative Analysis

Ingredients

Myrtilles* (Origine France), sucre de canne*, gélifiant : pectines, jus de citron concentré*. *biologique. Préparée avec 65 g de fruits pour 100 g de produit fini.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.