Courgettes-Tomates cerises Cuisinées

Courgettes‑Tomates cerises Cuisinées is a frozen vegetable mix composed of 75 % sliced green and yellow zucchini, 20 % halved cherry tomatoes, and a light dressing of virgin olive oil, basil, salt and dried garlic. It falls within the vegetables subgroup of the fruits‑and‑vegetables category, carries a Nutri‑Score of B and is classified in the NOVA 3 processed tier; per 100 g it is low in calories (37 kcal), sugars (2.2 g) and salt (0.36 g) and contains modest fat (1.9 g) from olive oil, but it also provides limited protein (1 g) and fiber (1.7 g) compared with typical mixed‑vegetable products. Overall, the blend offers a low‑energy, mildly seasoned option for quick meals, though its modest nutrient density means it should be paired with other protein‑rich foods to achieve a balanced diet.