Why is this chocolate-filled biscuit classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined ingredients such as wheat flour, refined cane sugar, sunflower oil and a dark chocolate filling, and it includes three food additives: E414 (acacia gum) used as a thickener, E500 (sodium carbonate) and E503 (ammonium carbonate) used as leavening agents; these characteristics place it in the ultra-processed NOVA 4 category.

How does the high sugar (29 g per 100 g) and saturated fat (6.6 g per 100 g) content affect people with diabetes or hypertension?

The 29 g of sugar can cause rapid blood-glucose spikes, making the biscuit unsuitable for tight diabetic control, while the 6.6 g of saturated fat may raise LDL cholesterol; although the salt level is moderate (0.55 g), it can still contribute to blood-pressure concerns, so consumption should be limited for these conditions.

Is this biscuit safe for individuals with gluten, dairy, or egg allergies?

No; it contains wheat flour and wheat starch that provide gluten, skimmed milk powder that provides dairy, and whole eggs, and it may also contain traces of nuts, mustard, sesame and soy, so it is not safe for those with these allergies.

Carrefour BIO, Carrefour • 185 g

Goûters fourrés au chocolat noir

Sugary Snacks

Product Insights

These chocolate-filled biscuits are an organic, palm-oil-free sugary snack that belongs to the Sugary snacks and Biscuits and cakes dietary families (pnns_groups). They carry a Nutri-Score of E and fall into the ultra-processed category (NOVA 4), reflecting their high refined sugar content (29 g per 100 g), saturated fat (6.6 g per 100 g), moderate salt (0.55 g per 100 g) and a modest 4 g of fiber per 100 g. Despite the organic certification and dark chocolate filling, the product’s high sugar and saturated fat levels, presence of gluten, milk and egg allergens, and low Nutri-Score suggest it should be consumed only occasionally.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal481 kcal

Fat21 g

Saturated Fat6.6 g

Carbohydrates63 g

Sugars29 g

Comparative Analysis

Compared with the average snack in its category, this biscuit contains roughly the same sugar (29 g vs 28.98 g per 100 g), less salt (0.55 g vs 1.98 g) and lower saturated fat (6.6 g vs 7.8 g), but its energy is higher at about 482 kcal per 100 g versus the category average of 418 kcal.

Ingredients

Farine de _blé_* 50%, sucre roux de canne*, huile de tournesol*, chocolat noir* 5% (pâte de cacao*, sucre roux de canne*, beurre de cacao*), _lait_ écrémé en poudre*, cacao maigre en poudre 3,9%*, _œufs_*, _beurre_*, beurre de cacao*, sel de mer, poudres à lever : carbonates de sodium et carbonates d'ammonium, épaississant : gomme d'acacia*, amidon de _blé_*. *biologique. Peut contenir des traces de fruits à coque, de moutarde, de graines de sésame et de soja.

84%

35%

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