Why is Poêlée de Légumes grillés classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it undergoes multiple industrial steps: vegetables are grilled, combined with sunflower and olive oils, seasoned with a vegetable broth, and then frozen for ready‑to‑heat consumption; these processes place it in NOVA 4 even though no artificial additives, preservatives, or flavor enhancers are listed on the label.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.8 g of sugar and 0.77 g of salt per 100 g, the product contains a modest amount of carbohydrates that can raise blood glucose if consumed in large portions, so people with diabetes should monitor portion sizes, while the slightly above‑average salt level may contribute to higher sodium intake and should be limited for those managing hypertension.

Is Poêlée de Légumes grillés suitable for vegan and gluten‑free diets?

All ingredients are plant‑based and no wheat or gluten‑containing ingredients are used, making the mix both vegan and gluten‑free, though individuals with severe gluten sensitivities should consider possible cross‑contamination during manufacturing.

Carrefour, Carrefour Extra • 750 g

Poêlée de Légumes grillés

Fruits And Vegetables

Product Insights

Poêlée de Légumes grillés is a ready‑to‑cook frozen vegetable medley that belongs to the vegetables subgroup of the fruits & vegetables PNNS group. It carries a Nutri‑Score of A and is classified as NOVA 4, reflecting its ultra‑processed status despite being free of preservatives and palm oil. The mix is low in sugars and saturated fat, high in vegetable content (≈97 % fruit/veg) and provides modest fiber, but it contains a moderate amount of salt and a small quantity of added sugar and oil, which temper its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat2.7 g

Saturated Fat0.4 g

Carbohydrates5 g

Sugars3.8 g

Comparative Analysis

Compared with the average frozen vegetable product, this mix contains slightly more sugars (3.8 g vs 3.62 g) and salt (0.77 g vs 0.73 g), a higher saturated‑fat level (0.4 g vs 0.31 g), but less fiber (3.2 g vs 4.11 g) and lower overall energy (≈56 kcal vs 83 kcal).

Ingredients

Courgette grillée 24,4% (courgettes, huile de tournesol), poivrons jaunes grillés 19%, poivrons rouges grillés 19%, aubergine grillée 18% (aubergines, huile de tournesol), oignon grillé 15,3%, huile d'olive extra vierge 1,6%, basilic 1%, sel, ail en poudre, sucre glace, bouillon de légumes (sel, sirop de glucose, extrait de levure, légumes en poudre [oignon, carotte, tomate], sucre, huile de tournesol, épices)

84%

35%

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