Why does this mountain honey receive a Nutri‑Score of E, and which nutritional factors contribute to that rating?

The Nutri‑Score algorithm penalises high levels of sugars and rewards protein, fiber and fruit/veg content. This honey has an extremely high sugar content (79.8 g per 100 g), virtually no protein (0.56 g), no fiber and no fruit‑vegetable percentage, resulting in the lowest possible score of E.

How does the high sugar content of this honey affect people with diabetes or high blood pressure?

The large amount of sugars can cause rapid spikes in blood glucose, which is problematic for people managing diabetes, and while the honey is low in salt, excess sugar can contribute to weight gain and indirectly increase blood pressure over time.

Is this honey suitable for vegan or keto diets, and what dietary restrictions should be considered?

Honey is an animal‑derived product, so it is not vegan. It is also high in carbohydrates and sugars, making it unsuitable for strict keto diets that limit carbs; however, it is naturally gluten‑free and contains no added preservatives.

Carrefour BIO, Carrefour • 500 g

Miel de Montagne

Sugary Snacks

Product Insights

Miel de Montagne is a 500 g jar of 100 % organic mountain honey sourced from Italy, sealed in a recyclable glass jar with a metal lid. Classified in the sugary snacks and sweets PNNS groups, it carries a Nutri‑Score of E and is a NOVA 2 product, containing 79.8 g of sugars and 326 kcal per 100 g while providing virtually no fat, saturated fat or salt. The honey offers natural antioxidants and trace minerals, but its very high sugar load makes it unsuitable for low‑sugar or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average sweet spreads, this honey contains far more sugar (79.8 g vs 53.44 g) and carbohydrates (81.7 g vs 69.87 g), yet it has negligible fat, saturated fat and considerably fewer calories (326 kcal vs 373.36 kcal) per 100 g.

Ingredients

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84%

35%

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Frequently Asked Questions

Everything you need to know about Miel de Montagne.

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Carrefour BIO, Carrefour • 500 g

Miel de Montagne

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Ingredients

Mélange de miels avec origines et pourcentages variables : voir le détail sur le devant du produit

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.