Why does Forest Honey have a Nutri‑Score of E and which nutrients lower its rating?

The Nutri‑Score algorithm penalises high amounts of sugars and rewards proteins, fiber and fruit/vegetable content. This honey contains 79.8 g of sugars per 100 g, no protein or fiber, and no fruit‑vegetable‑legume fraction, which together push its score to the lowest E grade.

How does the high sugar content of this honey affect blood‑glucose control for people with diabetes?

Honey is rich in glucose and fructose, which are quickly absorbed and raise blood‑glucose levels. For diabetics, the 79.8 g of sugars per 100 g means even a small serving can cause a significant spike, so it should be used only in very limited amounts or avoided entirely.

Is this honey suitable for keto, low‑carb, vegan, or halal diets?

Because it is composed almost entirely of sugars (81.7 g of carbohydrates per 100 g), it is unsuitable for keto or low‑carb plans. It is not vegan, as honey is an animal product, but it is generally accepted as halal and is naturally gluten‑free.

Carrefour BIO, Carrefour • 500 g

Miel de Forêt

Sugary Snacks

Product Insights

Forest honey, sold by Carrefour Bio in a 500 g glass jar, is 100 % organic honey harvested from forest‑type blossoms. It belongs to the Sugary snacks group, carries a Nutri‑Score of E and a NOVA 2 classification, delivering 326 kcal per 100 g with an exceptionally high sugar level of 79.8 g, but virtually no fat, saturated fat or salt. The product earns an Eco‑Score of A+ thanks to its organic production and recyclable glass packaging, though its high sugar content and low protein make it a poor choice for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy1390 kJ

Saturated Fat0 g

Sugars79.8 g

Fiber0 g

Salt0.01 g

Comparative Analysis

Compared with average values for similar foods, this honey provides far more sugars (79.8 g vs 53.4 g per 100 g) while containing virtually no fat (0 g vs 10.5 g) and far less salt (0.01 g vs 0.36 g).

Ingredients

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84%

35%

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Frequently Asked Questions

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Carrefour BIO, Carrefour • 500 g

Miel de Forêt

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy1390 kJ

Saturated Fat0 g

Sugars79.8 g

Fiber0 g

Salt0.01 g

Comparative Analysis

Ingredients

Mélange de miels avec origines et pourcentages variables : voir le détail sur le devant du produit

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.