Why is Helado de menta y chocolate tarrina classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ice cream is labeled NOVA 4 because its formulation includes multiple industrial additives: emulsifiers (monoglycerides/diglycerides of fatty acids and soy lecithin), gelling agents (gomme guar and gomme xanthane), colourants (copper complexes of chlorophyll and chlorophyllins) and other processing aids, which are typical of ultra‑processed foods.

How does the sugar content in this ice cream affect a diabetic diet?

With 22 g of sugar per 100 g, the ice cream delivers a rapid rise in blood glucose, making it unsuitable for strict diabetic meal plans unless consumed in very small portions and balanced with other low‑carbohydrate foods.

Is the skimmed milk in this ice cream a concern for people with lactose intolerance?

Yes; the product contains reconstituted skimmed milk and lactose, providing about 1.47 g of lactose per 100 g, so individuals with lactose intolerance may experience digestive discomfort and should avoid or limit it.

Carrefour • 1 L

Helado de menta y chocolate tarrina

Milk And Dairy Products

Product Insights

Helado de menta y chocolate tarrina is a mint‑chocolate ice cream belonging to the Milk and dairy products and Ice cream dietary families. It carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, featuring high sugar (22 g/100 g) and saturated fat (5.1 g/100 g) despite low salt (0.12 g/100 g) and moderate fiber (0.9 g/100 g). The product is organic, labeled with the Green Dot, but contains several additives such as emulsifiers, gelling agents and chlorophyll‑based colourants, and lists milk and soy as allergens, while achieving an Eco‑Score of B.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal200 kcal

Fat7.8 g

Saturated Fat5.1 g

Carbohydrates30 g

Sugars22 g

Comparative Analysis

Compared with typical frozen desserts, this mint‑chocolate ice cream has slightly more sugar (22 g vs 21.35 g) but considerably lower fat (7.8 g vs 11.56 g), saturated fat (5.1 g vs 7.43 g), salt (0.12 g vs 1.16 g) and calories (200 kcal vs 230 kcal), while providing fewer proteins and fiber.

Ingredients

Agua, leche desnatada reconstituida, nata, azucar, jarabe de glucosa y fructosa, jarabe de glucosa, lactosa y proteinas de la leche, emulgente: monoglieridos y digliceridos de acidos grasos, gelificantes: goma garrofin y goma guar, aroma natural de menta, colorante: complejos cupricos de clorofila y clorofilinas. Copos de chocolate 8%: Pasta de cacao, azúcar, manteca de cacao, mantequilla concentrada, emulgente: lecitina de soja, aroma natural de vainilla.

84%

35%

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