Why is Thon entier à l'huile de tournesol classified as NOVA 3 and what does that classification indicate about its processing level?

NOVA 3 indicates a moderately processed product; the tuna is cooked and canned with added sunflower oil and salt but contains no artificial additives or extensive industrial formulations typical of ultra‑processed foods.

How does the sodium content of this canned tuna affect a diet for hypertension or high blood pressure?

With 1 g of salt (about 400 mg of sodium) per 100 g, the product contributes less sodium than many canned foods and can fit within recommended daily limits, but individuals with hypertension should still count it toward their total sodium intake.

Is the tuna in this product a concern for individuals with fish allergies?

Yes, the product lists skipjack tuna as its main ingredient and is labeled with a fish allergen, so it should be avoided by anyone who is allergic to fish.

Carrefour • 210 g

Thon entier à l'huile de tournesol

Fish Meat Eggs

Product Insights

Thon entier à l'huile de tournesol is a 210 g canned whole skipjack tuna packed in 24.7 % sunflower oil and a pinch of salt, produced in Spain and sold by Carrefour. It belongs to the fish and seafood group, carries a Nutri-Score of A and is classified in NOVA group 3, offering 25 g of protein, 10 g of fat (including 1.5 g saturated) and 1 g of salt per 100 g, with no sugars or carbohydrates. The product is marketed as sustainably sourced with an angled‑fish method, though the exact fishing zone and ingredient origins are not disclosed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal191 kcal

Fat10 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood averages, this tuna provides zero sugar (vs 0.98 g), higher protein (25 g vs 18.05 g) and fat (10 g vs 6.62 g), lower salt (1 g vs 5.32 g), and consequently more calories (191 kcal vs 148.98 kcal) per 100 g.

Ingredients

_Thon listao_ (Katsuwonus pelamis), huile de tournesol 24,7%, sel. Zone de pêche FAO : voir sur l'emballage.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l'huile de tournesol.

Odyssee

160 g