Why is Gaufrettes goût fraise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, glucose‑fructose syrup, multiple flavor enhancers and a range of functional additives, which places it in NOVA group 4. Its additive list includes citric acid (E330), sodium citrate (E331), glycerol (E422), pectins (E440), sodium carbonate (E500), magnesium carbonate (E504), anthocyanins for colour (E163) and soy‑derived lecithin (E322).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 34 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The 0.43 g of salt per 100 g is moderate but can contribute to daily sodium intake, so it should be limited for people managing hypertension.

Based on its ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

No, the wafer is not vegan because it contains egg yolk powder, and it is not gluten‑free due to wheat flour. Its high carbohydrate content (84 g per 100 g) and low fat also make it unsuitable for a keto diet, though it is free from animal meat and dairy.

Carrefour, Carrefour Extra • 160 g

Gaufrettes goût fraise

Sugary Snacks

Product Insights

Gaufrettes goût fraise are strawberry‑flavored filled wafer biscuits marketed in France by Carrefour. They belong to the Sugary snacks group, carry a Nutri‑Score of D and are classified in NOVA group 4, indicating an ultra‑processed product. While the snack is low in fat (1 g) and saturated fat (0.4 g) and supplies some fiber, it contains a high amount of sugars (34 g per 100 g) and moderate salt (0.43 g), reflecting both positive and negative nutritional aspects.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal362 kcal

Fat1 g

Saturated Fat0.4 g

Carbohydrates84 g

Sugars34 g

Comparative Analysis

Compared with the average sweet snack, this wafer contains far less fat (1 g vs 17.65 g) and salt (0.43 g vs 1.98 g) but considerably more sugar (34 g vs 28.98 g) per 100 g.

Ingredients

Sirop de glucose-fructose, farine de _blé_, humectant : glycérol, purée de fraise 9,6%, purée de fraise concentrée 2,9%, dextrose, farine de _lupin_, acidifiant : acide citrique, arôme naturel, gélifiant : pectines, correcteur d'acidité : citrates de sodium, colorant : anthocyanes, jaunes d'_œufs_ en poudre, sel, huile de tournesol, émulsifiant : lécithines de colza, poudres à lever : carbonates de sodium et carbonates de magnésium (*19,3% d'équivalent fraise dans le produit fini). Peut contenir des traces de fruits à coque, de lait et de soja.

84%

35%

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