What nutrients keep the Nutri‑Score at B for this basmati rice?

The Nutri‑Score calculation awards points for low levels of fat (0.8 g), sugars (0.5 g), and salt (0.04 g) per 100 g, while the protein content of 8 g provides positive points; the combination results in a total score that translates to a B grade.

How does the high carbohydrate and low fiber content of this rice affect blood‑sugar control for people with diabetes?

Because the product supplies 77 g of carbohydrates with only 1 g of fiber per 100 g, it can cause a rapid rise in blood glucose; pairing it with vegetables, legumes or a protein source can slow absorption and improve glycaemic response.

Is this basmati rice suitable for gluten‑free, vegan or keto dietary patterns?

The rice contains only pure basmati grain and is certified vegan and naturally gluten‑free, but its high carbohydrate density (77 g per 100 g) makes it unsuitable for strict keto diets, while it fits well into vegan and gluten‑free meal plans.

Carrefour • 450 g (5 x 90 g)

Basmati du PENJAB

Cereals And Potatoes

Product Insights

Basmati du Penjab is a premium long‑grain basmati rice originating from India, packaged by Carrefour in 450 g sachets. It belongs to the cereals and potatoes group, specifically the white basmati rice category, and carries a Nutri‑Score of B with a NOVA rating of 1, indicating minimal processing. The rice is very low in fat, sugars and salt, but its high carbohydrate level and modest fiber content mean it provides energy while offering limited dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates77 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar rice products, this basmati rice contains far less fat (0.8 g vs 6.9 g), sugar (0.5 g vs 9 g) and salt (0.04 g vs 2.96 g), but provides more carbohydrates (77 g vs 64 g) while offering less fiber (1 g vs 5 g) and slightly lower protein (8 g vs 9.8 g).

Ingredients

Riz basmati long grain de qualité supérieure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Basmati du PENJAB.

Carrefour

1 kg